Can I use gluten-free flour?

Yes — use a cup-for-cup gluten-free baking blend.

Do these freeze well?

Yes — freeze after cooling and thaw in the refrigerator.

You can reduce the brown sugar by ¼ cup without affecting texture.

Can I use chicken thighs?

Yes — thighs stay juicier and add richer flavor.

Can I grill the chicken?

Absolutely. Grilling adds smoky Mediterranean flavor.

Can I make this dairy-free?

Yes — skip feta and tzatziki or use dairy-free versions.

Can I substitute the rice?

Yes — quinoa, orzo, couscous, or mixed greens all work well.

Is this recipe good for meal prep?

Yes — store ingredients separately and assemble when serving.

Is blackened tuna spicy?

It has a mild-to-moderate heat. Reduce the cayenne pepper or jalapeño for a milder version.

Can I grill the tuna instead?

Yes. Grill over high heat for the same amount of time, making sure the grates are well-oiled.

What type of tuna should I use?

Ahi (yellowfin) or sushi-grade tuna works best for searing.

Can I make the mango salsa ahead of time?

Yes. The mango salsa can be made up to 24 hours in advance and stored in the refrigerator.

Dirty rice has a mild-to-moderate heat. You can easily adjust the spice level by reducing the Cajun seasoning or cayenne pepper.

Can I make Cajun dirty rice ahead of time?

Yes. Store dirty rice in an airtight container in the refrigerator for up to four days.

Can I freeze Cajun dirty rice?

Yes. Cajun dirty rice freezes well for up to three months. Thaw overnight in the refrigerator and reheat gently.

What meat can I substitute for beef?

Ground turkey or ground chicken can be used as a lighter alternative to ground beef.

Is Cajun cornbread spicy?

Cajun cornbread has a mild-to-moderate heat. You can adjust the spice level by reducing the jalapeño or cayenne pepper.

Can I make Cajun cornbread ahead of time?

Yes. Cajun cornbread can be baked up to one day ahead and reheated gently before serving.

Can I freeze Cajun cornbread?

Yes. Wrap the cornbread tightly and freeze for up to three months. Thaw and reheat before serving.

Can I make Cajun cornbread without cheese?

Yes. You can omit the cheese for a dairy-light version without affecting the texture.

Gumbo is mildly spicy. You can adjust the heat by increasing or reducing the cayenne pepper or Cajun seasoning.

Can I make chicken and sausage gumbo ahead of time?

Yes. Gumbo tastes even better the next day and keeps well in the refrigerator for up to four days.

Can I freeze chicken and sausage gumbo?

Yes. Gumbo freezes well for up to three months. Thaw overnight and reheat gently.

Do I have to use okra in gumbo?

No. Okra helps thicken gumbo, but you can omit it or use filé powder if preferred.

Are Cajun roasted potatoes spicy?

They have a mild-to-moderate heat. You can adjust the spice level by using more or less Cajun seasoning.

Can I make Cajun roasted potatoes ahead of time?

They are best served fresh, but leftovers reheat well in the oven or air fryer.

Can I use red or russet potatoes?

Yes. Just cut the potatoes into evenly sized pieces to ensure even roasting.

Are Cajun roasted potatoes vegan?

Yes. This recipe is naturally dairy-free and vegan as written.

Is Cajun shrimp & grits spicy?

Cajun shrimp and grits has a mild-to-moderate heat. You can reduce the Cajun seasoning or cayenne pepper to make it milder.

Can I make Cajun shrimp and grits ahead of time?

The shrimp are best cooked fresh, but the grits can be made ahead and reheated gently with a splash of broth or milk.

Can I use instant grits?

Yes, but stone-ground grits provide the best flavor and creamiest texture.

Can I substitute milk for cream?

Yes, whole milk can be used, though the grits will be slightly less rich.

Avocado Toast with Tomato, Olive Oil & Herbs (Mediterranean-Style & Fresh)

Sarah Smith
Dec 22, 2025
2 min read

Updated: 1 day ago

Toast topped with avocado, colorful cherry tomatoes, cilantro, and crumbled cheese on a white plate. Bright and fresh vibe.

This Avocado Toast with Tomato, Olive Oil & Herbs is a simple Mediterranean-inspired favorite made with creamy avocado, juicy tomatoes, fragrant herbs, and a drizzle of extra-virgin olive oil. Fresh, satisfying, and ready in minutes, it’s perfect for breakfast, lunch, or a light dinner.

Serve it alongside Greek Yogurt with Honey, Walnuts & Berries for a balanced breakfast, or pair it with Cucumber Tomato Olive Salad with Lemon Dressing to keep things light and refreshing. It also fits beautifully on a Mediterranean mezze table with Homemade Hummus or as a quick bite before heartier meals like Greek Chicken Souvlaki Bowls.

Why You’ll Love This

Creamy avocado paired with juicy tomatoes and fragrant herbs
Simple, fresh flavors finished with good olive oil
Quick, nourishing option for breakfast, lunch, or a light meal
Easy to customize with your favorite herbs or toppings

Recipe Card

Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Servings: 2

Nutrition Information (Approximate, Per Serving)

Calories: 320–350 kcal
Protein: 7 g
Total Fat: 22–24 g
- Saturated Fat: 3 g
Carbohydrates: 26–30 g
- Fiber: 9–11 g
- Sugars: 3 g
Sodium: 420–480 mg

Ingredients

2 slices whole-grain or sourdough bread
1 ripe avocado
½ cup cherry or grape tomatoes, halved
1½ tbsp extra-virgin olive oil
1 tbsp fresh lemon juice (optional)
½ tsp dried oregano or Italian seasoning
Salt & freshly ground black pepper, to taste

Optional toppings: crumbled feta, fresh basil or parsley, red pepper flakes

Instructions

Toast bread: Toast bread slices until golden and crisp.
Mash avocado: In a bowl, mash avocado with lemon juice, salt, and pepper.
Assemble: Spread avocado evenly over toast. Top with tomatoes.
Finish: Drizzle with olive oil, sprinkle with herbs, and add optional toppings. Serve immediately.

Tips & Variations

Protein boost: Add a soft-boiled or poached egg.
Extra crunch: Top with toasted pine nuts or pumpkin seeds.
Make it spicy: Finish with chili flakes or a drizzle of hot honey.
No tomato season? Use sun-dried tomatoes, finely chopped.

FAQ

Is avocado toast Mediterranean Diet-friendly?

Yes. Olive oil, whole grains, vegetables, and healthy fats align well with Mediterranean-style eating.

Can I make this ahead of time?

It’s best fresh. If needed, prep the avocado with lemon juice and assemble just before serving.

What bread works best?

Whole-grain, sourdough, or rustic country bread all work beautifully.

Can I add cheese?

Yes—feta or ricotta adds a creamy, tangy finish.

Final Thoughts

This Avocado Toast with Tomato, Olive Oil & Herbs proves that simple ingredients can create big flavor. Fresh, nourishing, and endlessly customizable, it’s a go-to Mediterranean-style recipe you’ll reach for again and again.