Greek Yogurt with Honey, Walnuts & Berries (Mediterranean Diet Breakfast or Dessert)

This Greek Yogurt with Honey, Walnuts & Berries is a simple, nourishing recipe inspired by classic Mediterranean eating. Creamy Greek yogurt is topped with naturally sweet honey, crunchy walnuts, and fresh berries for a balanced dish that works just as well for breakfast, a light dessert, or a healthy snack.

It pairs beautifully with savory Mediterranean meals like Greek Chicken Souvlaki Bowls or Mediterranean Chicken Bowls, offering a naturally sweet contrast to bold, herby flavors. For a complete Mediterranean-style spread, enjoy it alongside fresh sides such as Cucumber Tomato Olive Salad with Lemon Dressing or after a wholesome dinner like Mediterranean baked salmon. Easy, versatile, and made with just a handful of ingredients, this yogurt bowl is one you’ll come back to again and again.

Why You’ll Love This

• Creamy Greek yogurt with natural sweetness from honey

• Crunchy walnuts and fresh berries add texture and balance

• Simple, nourishing option made with wholesome ingredients

• Perfect for breakfast, a light dessert, or an easy snack

Recipe Card

Prep Time: 5 minutes Cook Time: None Total Time: 5 minutes Servings: 1 (easily scalable)

 Nutrition Information (Approximate, Per Serving)

• Calories: 240–270 kcal

• Protein: 14–16 g

• Total Fat: 12–14 g

  • Saturated Fat: 3–4 g

• Carbohydrates: 20–24 g

  • Fiber: 3 g

  • Sugars: 14–16 g

• Sodium: 55–65 mg

Ingredients

• ¾ cup plain Greek yogurt (full-fat or low-fat)

• 1–2 tsp honey (to taste)

• 2 tbsp chopped walnuts

• ¼ cup fresh berries (blueberries, strawberries, raspberries, or mixed)

Optional add-ins: 

cinnamon, chia seeds, sliced almonds, or a drizzle of olive oil (Mediterranean-style)

Instructions

1. Add yogurt: Spoon Greek yogurt into a bowl and smooth the top.

2. Top: Drizzle with honey, then sprinkle walnuts evenly over the yogurt.

3. Finish: Add fresh berries and any optional toppings.

4. Serve immediately or chill briefly for a cooler, thicker texture.

Tips & Variations

• Make it extra filling: Add a spoonful of granola or oats.

• Lower sugar: Use less honey or rely on the berries’ natural sweetness.

• Dairy-free option: Substitute coconut or almond-based Greek-style yogurt.

• Dessert-style: Add dark chocolate shavings for a lightly indulgent finish.

FAQ

Is this Mediterranean Diet approved?

Yes. Greek yogurt, nuts, fruit, and honey are all staples of Mediterranean-style eating when enjoyed in moderation.

Can I make this ahead of time?

You can prep toppings in advance, but assemble just before serving for the best texture.

What type of Greek yogurt is best?

Plain, unsweetened Greek yogurt is ideal, so you control the sweetness with honey.

Is this good for breakfast or dessert?

Both! It’s protein-rich enough for breakfast and lightly sweet enough to serve as dessert.

Final Thoughts

This Greek Yogurt with Honey, Walnuts & Berries proves that simple ingredients can be incredibly satisfying. Whether you enjoy it to start your day, as a nourishing snack, or as a light Mediterranean-style dessert, it’s a quick recipe that feels both wholesome and indulgent.