This Greek Village Salad (Horiatiki) is a classic Mediterranean recipe with tomatoes, cucumber, olives, feta, and olive oil — fresh and flavorful.

Bright, cozy Lemon Garlic Mediterranean Chicken Skillet made with olive oil, garlic, lemon, and herbs. An easy one-pan dinner perfect for busy weeknights.

This Mediterranean Chickpea Power Bowl is fresh, protein-packed, and filling with roasted chickpeas, quinoa, crisp veggies, olives, and creamy lemon tahini. Perfect for meal prep or easy vegetarian dinners.

This easy tzatziki sauce is made with Greek yogurt, cucumber, garlic, lemon juice, and dill. A classic Mediterranean dip and sauce.

Crispy homemade falafel made with soaked chickpeas, fresh herbs, garlic, and warm spices. A classic Mediterranean recipe that’s vegan, flavorful, and perfect for wraps, bowls, or mezze platters.

Baba ghanoush is a creamy roasted eggplant dip made with tahini, garlic, lemon, and olive oil. An easy Mediterranean mezze recipe.

Mediterranean diet recipes made cozy and flavorful. Discover easy mains, seafood, chicken, vegetarian dishes, and fresh Mediterranean favorites.

Mediterranean avocado toast with tomato, olive oil, and herbs is a fresh, easy meal perfect for breakfast, lunch, or a light dinner—ready in minutes.

Mediterranean chickpea stew is a hearty, cozy plant-based dinner made with tomatoes, olive oil, garlic, and warm spices—easy and nourishing.

Stuffed grape leaves (dolmas) are a classic Mediterranean mezze made with rice, herbs, lemon, and olive oil—perfect for entertaining or healthy snacking.

Homemade hummus made with chickpeas, tahini, lemon, and olive oil is creamy, healthy, and perfect for Mediterranean snacks, mezze platters, and easy dips.

Creamy Mediterranean orzo with spinach and feta is a cozy one-pan dinner made with tender pasta, fresh greens, and bright lemon flavor—easy and satisfying.

Mediterranean shrimp skillet with garlic and lemon is a fast, one-pan dinner packed with fresh flavor, lean protein, and simple Mediterranean ingredients.

Greek Chicken Souvlaki Bowls made with lemon-garlic marinated chicken, fresh veggies, and grains. A healthy Mediterranean dinner perfect for meal prep or weeknights.

Greek yogurt with honey, walnuts, and berries is a quick Mediterranean-style breakfast or dessert made with simple, wholesome ingredients.

Mediterranean Chicken Bowls loaded with juicy lemon-herb chicken, fresh veggies, creamy hummus & tzatziki. A bright, healthy, flavor-packed meal prep favorite!

This Lemon Herb Marinade is fresh, bright, and full of garlic, lemon juice, olive oil, and herbs. Perfect for chicken, pork, or shrimp—an easy Mediterranean-style marinade for grilling or weeknight dinners.