Salads

Greek Orzo Salad with feta, cucumber, tomatoes, and olives tossed in a bright lemon olive oil dressing. This fresh Mediterranean pasta salad is perfect for meal prep, summer dinners, and healthy Mediterranean diet recipes.

Mediterranean Chickpea Salad made with chickpeas, cucumber, tomatoes, lemon, olive oil, and herbs. A fresh, protein-packed Mediterranean diet recipe perfect for meal prep or healthy lunches.

This authentic Fattoush Salad is a crisp Mediterranean bread salad made with fresh vegetables, toasted pita, lemon, and sumac. Light, healthy, and perfect for mezze platters or Mediterranean dinners.

This authentic Tabbouleh recipe is fresh, herby, and packed with parsley, mint, bulgur, lemon, and olive oil. A classic Mediterranean salad that’s light, healthy, and perfect for meal prep, mezze platters, or serving alongside grilled chicken and seafood.

Light and refreshing Thai Cucumber and Shrimp Salad with lime dressing, fresh herbs, and tender shrimp. Ready in 20 minutes and perfect for summer meals.

Fresh Mediterranean Lentil Salad made with tender lentils, cucumber, tomatoes, feta, and lemon dressing. Protein-packed, meal-prep friendly, and ready in 35 minutes.

Asian crunch salad made with crispy chow mein noodles, cabbage, carrots, and a sweet-savory sesame dressing. A quick, takeout-inspired salad with irresistible crunch.

Crunchy sesame cabbage salad with a creamy sesame-ginger dressing. Fresh, crisp, and takeout-inspired, this easy Asian-style salad is ready in minutes.

Mediterranean Cucumber Tomato Salad made with fresh tomatoes, crisp cucumbers, olive oil, and feta — a light, refreshing side perfect for Mediterranean dinners or summer meals.

This Raspberry Spinach Salad with Avocado and Walnuts is fresh, vibrant, and naturally nourishing. Made with baby spinach, raspberries, avocado, and walnuts, it’s perfect as a light lunch or side dish.

This Greek Village Salad (Horiatiki) is a classic Mediterranean recipe with tomatoes, cucumber, olives, feta, and olive oil — fresh and flavorful.

Fresh cucumber tomato olive salad with lemon dressing made with simple Mediterranean ingredients. Light, healthy, and perfect as a quick side dish or mezze.

Make this hearty Dense Bean Salad loaded with colorful beans, crisp veggies, and a tangy homemade dressing. A protein-rich, make-ahead dish perfect for picnics, potlucks, or healthy lunches.

Cranberry Spinach Salad — fresh spinach, cranberries, almonds, and feta tossed in honey Dijon dressing. Easy, festive, and perfect for the holidays.

Apple Pecan Salad — crisp apples, toasted pecans, and creamy cheese tossed in maple vinaigrette. Fresh, festive, and perfect for fall or holiday dinners.

Creamy Coleslaw — fresh, tangy, and simple! Classic Southern side dish with cabbage, carrots, and a creamy dressing. Perfect for barbecue or fried chicken dinners.

Classic Caesar Salad — crisp romaine, Parmesan, and crunchy croutons tossed in creamy Caesar dressing. Easy, fresh, and perfect with pasta or chicken.

Broccoli Bacon Salad — fresh, crunchy, and creamy! Classic Southern side dish with bacon, cheddar, and a tangy dressing. Perfect for holidays or picnics.

Creamy Ranch Pasta Salad — cool, tangy, and full of flavor! Easy make-ahead side dish with pasta, veggies, cheese, and bacon. Perfect for holidays or potlucks.

Classic Southern Garden Salad — fresh greens, crisp vegetables, and a touch of cheese. Simple, colorful, and perfect for pairing with any comfort meal.