Salads

Fresh Watermelon Cucumber Feta Salad with mint, basil, and a simple lime dressing. This easy summer salad is ready in 15 minutes and perfect for cookouts, picnics, and potlucks.

A refreshing and protein-packed Mediterranean Quinoa Salad featuring crisp cucumbers, salty kalamata olives, and a zesty lemon-tahini dressing. Perfect for meal prep or a healthy summer side dish!

Mediterranean salmon salad with fresh vegetables and lemon dressing. Healthy, high-protein salmon salad perfect for lunch or light dinner.

This Strawberry Spinach Salad with feta, pecans, and poppy seed dressing is a fresh, easy spring salad perfect for light meals or healthy sides.

Greek Orzo Salad with feta, cucumber, tomatoes, and olives tossed in a bright lemon olive oil dressing. This fresh Mediterranean pasta salad is perfect for meal prep, summer dinners, and healthy Mediterranean diet recipes.

Mediterranean Chickpea Salad made with chickpeas, cucumber, tomatoes, lemon, olive oil, and herbs. A fresh, protein-packed Mediterranean diet recipe perfect for meal prep or healthy lunches.

This authentic Fattoush Salad is a crisp Mediterranean bread salad made with fresh vegetables, toasted pita, lemon, and sumac. Light, healthy, and perfect for mezze platters or Mediterranean dinners.

This authentic Tabbouleh recipe is fresh, herby, and packed with parsley, mint, bulgur, lemon, and olive oil. A classic Mediterranean salad that’s light, healthy, and perfect for meal prep, mezze platters, or serving alongside grilled chicken and seafood.

Fresh Mediterranean Lentil Salad made with tender lentils, cucumber, tomatoes, feta, and lemon dressing. Protein-packed, meal-prep friendly, and ready in 35 minutes.

Asian crunch salad made with crispy chow mein noodles, cabbage, carrots, and a sweet-savory sesame dressing. A quick, takeout-inspired salad with irresistible crunch.

Crunchy sesame cabbage salad with a creamy sesame-ginger dressing. Fresh, crisp, and takeout-inspired, this easy Asian-style salad is ready in minutes.

Mediterranean Cucumber Tomato Salad made with fresh tomatoes, crisp cucumbers, olive oil, and feta — a light, refreshing side perfect for Mediterranean dinners or summer meals.

This Raspberry Spinach Salad with Avocado and Walnuts is fresh, vibrant, and naturally nourishing. Made with baby spinach, raspberries, avocado, and walnuts, it’s perfect as a light lunch or side dish.

This Greek Village Salad (Horiatiki) is a classic Mediterranean recipe with tomatoes, cucumber, olives, feta, and olive oil — fresh and flavorful.

Fresh cucumber tomato olive salad with lemon dressing made with simple Mediterranean ingredients. Light, healthy, and perfect as a quick side dish or mezze.

Cranberry spinach salad with feta, almonds, and honey Dijon dressing. Fresh, easy, and perfect for holidays or everyday meals.

Apple Pecan Salad — crisp apples, toasted pecans, and creamy cheese tossed in maple vinaigrette. Fresh, festive, and perfect for fall or holiday dinners.

Classic Caesar Salad with crisp romaine, Parmesan, and creamy dressing. A quick, easy side dish perfect for pasta, chicken, or weeknight dinners.

Broccoli Bacon Salad — fresh, crunchy, and creamy! Classic Southern side dish with bacon, cheddar, and a tangy dressing. Perfect for holidays or picnics.

Creamy ranch pasta salad with fresh veggies and tender pasta. Easy, flavorful, and perfect for potlucks, picnics, or everyday meals.