Cucumber Tomato Olive Salad with Lemon Dressing (Fresh Mediterranean Side Dish)

This Cucumber Tomato Olive Salad with Lemon Dressing is a fresh, vibrant Mediterranean side dish made with crisp cucumbers, juicy tomatoes, and briny olives tossed in a simple lemon and olive oil dressing. Light yet flavorful, it’s naturally gluten-free, quick to prepare, and perfect for warm-weather meals or everyday healthy eating.

This salad pairs beautifully with seafood dishes like Mediterranean baked salmon and makes a refreshing contrast to heartier meals such as Greek Chicken Souvlaki Bowls or Mediterranean Chicken Bowls. It’s also a great addition to a Mediterranean-style spread, served alongside grains, grilled proteins, or mezze plates. For a complete Mediterranean menu, enjoy it with lighter options like Greek Yogurt with Honey, Walnuts & Berries, which balances the bright, savory flavors of the salad perfectly.

Simple, fresh, and endlessly versatile, this cucumber tomato salad is an easy go-to recipe that fits seamlessly into a Mediterranean diet lifestyle.

Why You’ll Love This

• Crisp cucumbers and juicy tomatoes with briny olives in every bite

• Bright lemon dressing keeps it fresh, light, and flavorful

• Simple, no-cook salad made with minimal ingredients

• Perfect as a side dish, mezze addition, or easy summer salad

Recipe Card

Prep time: 10 minutes Cook time: None Total time: 10 minutes Servings: 4

Nutrition Information

• Calories: 140–160 kcal

• Protein: 2 g

• Total Fat: 12–14 g

  • Saturated Fat: 2 g

• Carbohydrates: 8–10 g

  • Fiber: 2 g

  • Sugars: 4 g

• Sodium: 300–350 mg

Ingredients

• 2 cups of cucumber, sliced or chopped

• 1½ cups cherry or grape tomatoes, halved

• ⅓ cup Kalamata olives, pitted & halved

• ¼ small red onion, thinly sliced (optional)

• 2 tbsp extra-virgin olive oil

• 1½ tbsp fresh lemon juice

• ½ tsp lemon zest (optional, for extra brightness)

• ½ tsp dried oregano

• Salt & freshly ground black pepper, to taste

• Optional add-ins: crumbled feta, fresh parsley or dill

Instructions

1. Prepare vegetables: Add cucumber, tomatoes, olives, and red onion (if using) to a large bowl.

2. Make the dressing: In a small bowl, whisk together olive oil, lemon juice, lemon zest, oregano, salt, and pepper.

3. Toss: Pour dressing over the salad and gently toss until evenly coated.

4. Rest briefly: Let sit for 5 minutes to allow flavors to meld.

5. Finish & serve: Taste and adjust seasoning. Add feta or fresh herbs if desired.

How to Serve

• As a fresh side for Mediterranean baked salmon, chicken, or lamb

• Spoon over grilled pita or grain bowls

• Serve chilled as part of a Mediterranean mezze platter

• Enjoy on its own for a light lunch or snack

FAQ

Can I make this salad ahead of time?

Yes. Prepare it a few hours ahead and refrigerate until serving.

How long does cucumber tomato salad last?

Up to 2 days when stored in an airtight container.

Is this salad Mediterranean Diet-approved?

Yes. It uses fresh vegetables, olive oil, lemon, and olives.

Can I add feta cheese?

Yes. Feta is optional and adds extra flavor.

Is this salad gluten-free and vegan?

Yes. It’s naturally gluten-free and vegan.

Final Thoughts

This Cucumber Tomato Olive Salad with Lemon Dressing is a simple reminder that fresh ingredients and good olive oil go a long way. It’s quick, versatile, and effortlessly Mediterranean — the kind of recipe you’ll keep on repeat all year long.