Can I use gluten-free flour?

Yes — use a cup-for-cup gluten-free baking blend.

Do these freeze well?

Yes — freeze after cooling and thaw in the refrigerator.

You can reduce the brown sugar by ¼ cup without affecting texture.

Can I use chicken thighs?

Yes — thighs stay juicier and add richer flavor.

Can I substitute the rice?

Yes — quinoa, orzo, couscous, or mixed greens all work well.

Is this recipe good for meal prep?

Yes — store ingredients separately and assemble when serving.

Is blackened tuna spicy?

It has a mild-to-moderate heat. Reduce the cayenne pepper or jalapeño for a milder version.

Can I grill the tuna instead?

Yes. Grill over high heat for the same amount of time, making sure the grates are well-oiled.

What type of tuna should I use?

Ahi (yellowfin) or sushi-grade tuna works best for searing.

Can I make the mango salsa ahead of time?

Yes. The mango salsa can be made up to 24 hours in advance and stored in the refrigerator.

Dirty rice has a mild-to-moderate heat. You can easily adjust the spice level by reducing the Cajun seasoning or cayenne pepper.

Can I make Cajun dirty rice ahead of time?

Yes. Store dirty rice in an airtight container in the refrigerator for up to four days.

Can I freeze Cajun dirty rice?

Yes. Cajun dirty rice freezes well for up to three months. Thaw overnight in the refrigerator and reheat gently.

What meat can I substitute for beef?

Ground turkey or ground chicken can be used as a lighter alternative to ground beef.

Is Cajun cornbread spicy?

Cajun cornbread has a mild-to-moderate heat. You can adjust the spice level by reducing the jalapeño or cayenne pepper.

Can I make Cajun cornbread ahead of time?

Yes. Cajun cornbread can be baked up to one day ahead and reheated gently before serving.

Can I freeze Cajun cornbread?

Yes. Wrap the cornbread tightly and freeze for up to three months. Thaw and reheat before serving.

Can I make Cajun cornbread without cheese?

Yes. You can omit the cheese for a dairy-light version without affecting the texture.

Gumbo is mildly spicy. You can adjust the heat by increasing or reducing the cayenne pepper or Cajun seasoning.

Can I make chicken and sausage gumbo ahead of time?

Yes. Gumbo tastes even better the next day and keeps well in the refrigerator for up to four days.

Can I freeze chicken and sausage gumbo?

Yes. Gumbo freezes well for up to three months. Thaw overnight and reheat gently.

Do I have to use okra in gumbo?

No. Okra helps thicken gumbo, but you can omit it or use filé powder if preferred.

Are Cajun roasted potatoes spicy?

They have a mild-to-moderate heat. You can adjust the spice level by using more or less Cajun seasoning.

Can I make Cajun roasted potatoes ahead of time?

They are best served fresh, but leftovers reheat well in the oven or air fryer.

Can I use red or russet potatoes?

Yes. Just cut the potatoes into evenly sized pieces to ensure even roasting.

Are Cajun roasted potatoes vegan?

Yes. This recipe is naturally dairy-free and vegan as written.

Is Cajun shrimp & grits spicy?

Cajun shrimp and grits has a mild-to-moderate heat. You can reduce the Cajun seasoning or cayenne pepper to make it milder.

Can I make Cajun shrimp and grits ahead of time?

The shrimp are best cooked fresh, but the grits can be made ahead and reheated gently with a splash of broth or milk.

Can I use instant grits?

Yes, but stone-ground grits provide the best flavor and creamiest texture.

Can I substitute milk for cream?

Yes, whole milk can be used, though the grits will be slightly less rich.

Greek Chicken Souvlaki Bowls (Fresh, Flavorful & Mediterranean Diet Friendly)

Sarah Smith
Dec 22, 2025
2 min read

Updated: 1 day ago

A bowl of grilled chicken, colorful vegetables, rice, tomatoes, olives, and a dollop of cream. Fresh, vibrant, and appetizing.

These Greek Chicken Souvlaki Bowls are a fresh, flavorful Mediterranean meal made with tender lemon-garlic marinated chicken, crisp vegetables, and wholesome grains. Packed with protein and vibrant herbs, they’re perfect for healthy weeknight dinners, meal prep, or casual entertaining.

Serve these bowls with refreshing sides like Cucumber Tomato Olive Salad with Lemon Dressing or pair them with lighter options such as Greek Yogurt with Honey, Walnuts & Berries for a balanced Mediterranean menu. They also work beautifully alongside seafood dishes like Mediterranean Baked Salmon with Tomatoes & Olives, making them easy to mix and match for family meals or gatherings.

Why You’ll Love This

Juicy, marinated chicken with classic Greek flavor
Fresh vegetables and grains make it light yet satisfying
Easy bowl-style meal perfect for weeknights or meal prep
Customizable with your favorite toppings and sauces

Recipe Card

Prep Time: 20 minutes Cook Time: 12–15 minutes Total Time: 35 minutes Servings: 4

Nutrition Information

Calories: 520–560 kcal
Protein: 40–45 g
Total Fat: 22–25 g
- Saturated Fat: 4–5 g
Carbohydrates: 35–40 g
- Fiber: 4–6 g
- Sugars: 4 g
Sodium: 550–650 mg

Ingredients

Greek Chicken Souvlaki

1½ lbs boneless, skinless chicken breasts or thighs, cubed
3 tbsp extra-virgin olive oil
3 tbsp fresh lemon juice
3 cloves garlic, minced
1½ tsp dried oregano
½ tsp paprika
½ tsp salt
¼ tsp black pepper

Bowl Components

2 cups cooked rice, quinoa, or farro
1 cup chopped cucumber
1 cup cherry tomatoes, halved
¼ cup sliced red onion
¼ cup Kalamata olives, halved
½ cup tzatziki sauce
Optional: crumbled feta, fresh parsley, or dill

Instructions

Marinate the chicken: In a bowl, combine olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add chicken and toss to coat. Marinate at least 15 minutes (up to 24 minutes).
Cook the chicken: Heat a skillet or grill pan over medium-high heat. Cook chicken for 6–8 minutes, turning occasionally, until golden and cooked through (165°F internal temperature).
Prepare bowls: Divide cooked grains between bowls. Top with chicken, cucumber, tomatoes, red onion, olives, and feta if using.
Finish: Drizzle with tzatziki and garnish with fresh herbs. Serve warm.

Tips & Variations

Meal prep friendly: Store components separately for up to 4 days.
Low-carb option: Swap grains for cauliflower rice or chopped greens.
Extra flavor: Add a squeeze of lemon or a drizzle of olive oil before serving.
Oven method: Roast marinated chicken at 425°F for 18–20 minutes.

FAQ

Is this recipe Mediterranean Diet approved?

Yes. It features lean protein, olive oil, vegetables, and whole grains—core Mediterranean staples.

Can I grill the chicken?

Absolutely. Skewered chicken grilled over medium heat works beautifully.

What’s the best grain for souvlaki bowls?

Rice, quinoa, or farro all work well—choose based on preference or dietary needs.

Can I make this dairy-free?

Yes. Skip feta and use a dairy-free tzatziki or lemon-tahini sauce.

Final Thoughts

These Greek Chicken Souvlaki Bowls are fresh, satisfying, and endlessly customizable. They bring bold Mediterranean flavor to your table while staying wholesome and weeknight-friendly. Whether you’re meal prepping or serving family dinner, this is a recipe you’ll come back to again and again.