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Hot Honey Shrimp Bowl (Sweet, Spicy & Mediterranean-Inspired)
This Hot Honey Shrimp Bowl is sweet, spicy, and full of Mediterranean flavor. Tender shrimp glazed in hot honey are served over rice or orzo with fresh toppings for an easy, cozy weeknight dinner.
Sarah Smith
4 days ago3 min read


Lemon Garlic Mediterranean Chicken Skillet (One-Pan, Fresh & Flavorful)
Bright, cozy Lemon Garlic Mediterranean Chicken Skillet made with olive oil, garlic, lemon, and herbs. An easy one-pan dinner perfect for busy weeknights.
Sarah Smith
6 days ago2 min read


Tzatziki Sauce (Creamy, Fresh & Mediterranean Diet Friendly)
This easy tzatziki sauce is made with Greek yogurt, cucumber, garlic, lemon juice, and dill. A classic Mediterranean dip and sauce.
Sarah Smith
Dec 26, 20252 min read


Baba Ghanoush (Creamy Roasted Eggplant Dip – Mediterranean Mezze Favorite)
Baba ghanoush is a creamy roasted eggplant dip made with tahini, garlic, lemon, and olive oil. An easy Mediterranean mezze recipe.
Sarah Smith
Dec 26, 20252 min read


Mediterranean Diet Recipes: Cozy, Flavorful Meals for Every Day
Mediterranean diet recipes made cozy and flavorful. Discover easy mains, seafood, chicken, vegetarian dishes, and fresh Mediterranean favorites.
Sarah Smith
Dec 25, 20253 min read


Mediterranean Chickpea Stew (Hearty, Cozy & Plant-Based Friendly)
Mediterranean chickpea stew is a hearty, cozy plant-based dinner made with tomatoes, olive oil, garlic, and warm spices—easy and nourishing.
Sarah Smith
Dec 22, 20252 min read


Stuffed Grape Leaves (Dolmas) – Classic Mediterranean Mezze Favorite
Stuffed grape leaves (dolmas) are a classic Mediterranean mezze made with rice, herbs, lemon, and olive oil—perfect for entertaining or healthy snacking.
Sarah Smith
Dec 22, 20253 min read


Homemade Hummus (Creamy, Classic & Mediterranean Diet Friendly)
Homemade hummus made with chickpeas, tahini, lemon, and olive oil is creamy, healthy, and perfect for Mediterranean snacks, mezze platters, and easy dips.
Sarah Smith
Dec 22, 20252 min read


Creamy Mediterranean Orzo with Spinach & Feta (One-Pan, Cozy & Flavorful)
Creamy Mediterranean orzo with spinach and feta is a cozy one-pan dinner made with tender pasta, fresh greens, and bright lemon flavor—easy and satisfying.
Sarah Smith
Dec 22, 20253 min read


Mediterranean Shrimp Skillet with Garlic & Lemon (One-Pan, Fresh & Flavorful)
Mediterranean shrimp skillet with garlic and lemon is a fast, one-pan dinner packed with fresh flavor, lean protein, and simple Mediterranean ingredients.
Sarah Smith
Dec 22, 20252 min read


Greek Chicken Souvlaki Bowls (Fresh, Flavorful & Mediterranean Diet Friendly)
Greek Chicken Souvlaki Bowls made with lemon-garlic marinated chicken, fresh veggies, and grains. A healthy Mediterranean dinner perfect for meal prep or weeknights.
Sarah Smith
Dec 22, 20252 min read


Greek Yogurt with Honey, Walnuts & Berries (Mediterranean Diet Breakfast or Dessert)
Greek yogurt with honey, walnuts, and berries is a quick Mediterranean-style breakfast or dessert made with simple, wholesome ingredients.
Sarah Smith
Dec 21, 20252 min read
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