Lemon Garlic Salmon (Easy Baked Lemon Garlic Salmon Recipe – Healthy & Flavorful Dinner)
- Sarah Smith
- Mar 19
- 3 min read
Light, flaky, and bursting with fresh citrus flavor, this Lemon Garlic Salmon is an easy dinner that feels both wholesome and restaurant-worthy. Tender salmon fillets are baked with garlic, lemon juice, herbs, and olive oil, creating a healthy meal that's packed with bright Mediterranean-inspired flavor.
This easy baked lemon garlic salmon fits perfectly alongside favorites like Creamy Tuscan Salmon, Lemon Herb Chicken & Asparagus, and Mediterranean Chickpea Salad. For another healthy seafood meal, try the Salmon Rice Bowl. Whether you're making a quick weeknight dinner or meal prepping for the week, this recipe delivers big flavor with minimal effort.
Explore even more fresh and wholesome meals in our Mediterranean Recipes collection.
Quick Answer
How Do You Make Lemon Garlic Salmon?
Lemon Garlic Salmon is made by coating salmon fillets with olive oil, garlic, lemon juice, lemon zest, and herbs before baking until tender and flaky. Ready in about 25 minutes, this healthy salmon recipe is perfect for busy weeknights and meal prep.
Why You'll Love This
Fresh, bright lemon garlic flavor
Ready in under 25 minutes
Healthy and high in protein
Simple ingredients with big flavor
Perfect for meal prep lunches
Naturally low carb and gluten-free
Easy enough for busy weeknights
Recipe Card
Servings: 4
Prep Time: 10 minutes
Cook Time: 12–15 minutes
Total Time: 25 minutes
Nutrition Information
Estimated per serving:
Calories: ~360
Protein: 34g
Carbohydrates: 2g
Fat: 24g
Fiber: 0g
Sugar: 0g
Ingredients
Lemon Garlic Salmon
4 salmon fillets (about 6 ounces / 170 g each)
2 tablespoons (30 ml) olive oil
3 garlic cloves, minced
Juice of 1 lemon
Zest of 1 lemon
1 teaspoon dried oregano
½ teaspoon paprika
Salt and black pepper, to taste
1 tablespoon fresh parsley, chopped
Lemon slices, for garnish
Fresh ingredients and simple preparation make this Lemon Garlic Salmon an easy, flavorful dinner that's perfect for busy weeknights and healthy Mediterranean-inspired meals.
Instructions
1. Prepare the Oven
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish.
2. Season the Salmon
Place the salmon fillets on the prepared baking sheet. In a small bowl, whisk together the olive oil, garlic, lemon juice, lemon zest, oregano, paprika, salt, and pepper.
3. Coat the Fillets
Brush or spoon the lemon garlic mixture evenly over the salmon fillets.
4. Bake
Bake for 12–15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
5. Garnish and Serve
Sprinkle with fresh parsley and garnish with lemon slices before serving.
Tips & Variations
Fresh dill or thyme adds even more Mediterranean flavor.
Add asparagus, zucchini, or green beans to the pan for an easy sheet pan dinner.
Finish with grated Parmesan cheese for extra richness.
Add crushed red pepper flakes for a little heat.
Grill the salmon instead of baking for a smoky flavor.
Skin-on salmon helps keep the fillets moist while cooking.
Make-Ahead & Storage
Store leftover salmon in an airtight container in the refrigerator for up to 3 days.
Reheat gently to prevent drying out.
Leftover salmon is delicious served cold over salads or grain bowls.
Freeze cooked salmon for up to 2 months and thaw overnight in the refrigerator before reheating.
FAQ
How do I know when salmon is done?
Salmon is fully cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Can I use frozen salmon?
Yes. Thaw the salmon completely and pat it dry before seasoning and baking.
Can I cook this salmon in a skillet?
Absolutely. Cook over medium heat for about 4–5 minutes per side until the salmon is cooked through.
What vegetables pair well with lemon garlic salmon?
Asparagus, roasted potatoes, green beans, broccoli, and Mediterranean salads all pair beautifully with this recipe.
More Mediterranean Recipes to Try
Explore even more Mediterranean favorites, from hearty falafel bowls and fluffy rice pilaf to refreshing gazpacho and colorful Greek-inspired salads perfect for everyday meals.
Final Thoughts
This Lemon Garlic Salmon is one of those easy recipes you'll come back to again and again. Fresh, healthy, and full of bright citrus flavor, it's perfect for busy weeknights, meal prep lunches, and light Mediterranean-inspired dinners. With simple ingredients and minimal prep, it's a delicious way to enjoy salmon any time of year.
