Strawberry Cheesecake Protein Smoothie (Creamy • High-Protein • Naturally Sweet)

This Strawberry Cheesecake Protein Smoothie is thick, creamy, and dessert-inspired, blending frozen strawberries, Greek yogurt, and vanilla protein powder into a smooth, cheesecake-style smoothie that delivers a satisfying protein boost in minutes. Rich yet refreshing, it’s filling enough for breakfast or post-workout fuel while still tasting like a sweet treat.

With its creamy texture and bright strawberry flavor, this smoothie offers all the indulgence of cheesecake in a nourishing, protein-packed form.

If you enjoy protein-packed blends like Chocolate Protein Smoothie or fruity favorites such as Avocado Pineapple Glow Smoothie, this one is a perfect balance of indulgent and nourishing. It’s also a great option to rotate with cozy flavors like Apple Pie Smoothie or tropical blends like Piña Colada Smoothie when you want variety without sacrificing protein.

Why You’ll Love This

• Sweet strawberry flavor with creamy cheesecake vibes

• Thick, smooth texture that feels like a treat while delivering protein

• Simple ingredients that blend up quickly

• Perfect for breakfast, post-workout fuel, or a satisfying snack

Recipe Card

Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes Servings: 1

Nutritional Information (Approximate, per serving)

(Estimated per serving, without optional add-ins)

Calories: 320 kcal

Carbohydrates: 32 g

Protein: 28 g

Fat: 8 g

Fiber: 4 g

Sugar: 18 g

Ingredients

• 1 cup frozen strawberries

• ¾ cup plain Greek yogurt (full-fat or 2%)

• 1 scoop vanilla protein powder

• ½ cup milk or almond milk

• 1–2 teaspoons honey or maple syrup (optional)

• ¼ teaspoon vanilla extract

• Ice cubes, as needed (optional, for thicker texture)

Instructions

1. Add all ingredients to a high-speed blender.

2. Blend until smooth, thick, and creamy.

3. Taste and adjust the sweetness or liquid as needed.

4. Pour into a glass and enjoy immediately.

Tips & Variations

• Extra cheesecake flavor: Add 1 tablespoon cream cheese or cottage cheese

• Lower sugar: Skip the honey and rely on ripe strawberries

• Meal replacement: Add 1 tablespoon of chia seeds or ground flax

• Dairy-free: Use dairy-free yogurt and plant-based protein powder

Frequently Asked Questions

Does this smoothie taste like real cheesecake?

Yes. The combination of Greek yogurt, vanilla protein powder, and strawberries creates a creamy, cheesecake-inspired flavor without being overly sweet.

Is this smoothie very sweet?

No. It’s lightly sweet with natural sweetness from the strawberries and vanilla. You can add honey or maple syrup if you prefer a sweeter smoothie.

Is this smoothie good for weight loss?

Yes. The high protein content helps keep you full longer, making it a satisfying option for weight-loss or balanced eating goals.

Can I make this smoothie dairy-free?

Yes. Use a dairy-free Greek-style yogurt and a plant-based protein powder along with your favorite non-dairy milk.

Can I make this smoothie ahead of time?

Yes, but it’s best enjoyed fresh. You can refrigerate it in an airtight container for up to 24 hours; stir or shake well before drinking.

Can I add more protein?

Absolutely. Add an extra scoop of protein powder or increase the amount of Greek yogurt for a higher protein boost.

Final Thoughts

If you love smoothies that feel indulgent but still keep you full, this Strawberry Cheesecake Protein Smoothie is a must-try. It’s creamy, satisfying, and an easy way to sneak more protein into your day—without tasting “healthy.”