Chocolate Protein Smoothie (Healthy, Creamy & Dessert-Like)

This Chocolate Protein Smoothie is rich, creamy, and deeply chocolatey, blending banana, cocoa powder, and protein powder into a smooth, dessert-like smoothie that delivers a satisfying protein boost in minutes. Made with simple, nourishing ingredients, it’s filling without being heavy and perfect when you want something chocolatey that still supports your day.

Ideal for busy mornings, post-workout recovery, or an afternoon pick-me-up, this cozy smoothie tastes indulgent while keeping you energized and satisfied longer.

Why You’ll Love This

• Rich chocolate flavor that tastes indulgent and satisfying

• Thick, creamy texture with a protein-packed boost

• Simple ingredients blended into an easy, nourishing smoothie

• Perfect for breakfast, post-workout fuel, or a healthy chocolate craving

Recipe Card

Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes Servings: 1 smoothie

Nutritional Information

(Estimated per serving, using unsweetened almond milk and standard protein powder)

• Calories: 265 kcal

• Carbohydrates: 32 g

• Protein: 20 g

• Fat: 6 g

• Fiber: 6 g

• Sugar: 16 g

Ingredients

• 1 ripe banana

• 1 tablespoon unsweetened cocoa powder

• 1 scoop of chocolate or vanilla protein powder

• ¾ cup milk or unsweetened almond milk

• 1 teaspoon honey or maple syrup (optional)

Optional Add-Ins

• 1 tablespoon peanut butter or almond butter

• ½ teaspoon vanilla extract

• A handful of ice (for a thicker smoothie)

• 1 tablespoon chia seeds or flaxseed

Instructions

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Add more milk as needed to reach your desired consistency.

4. Serve immediately.

Tips

• For a thicker smoothie, use a frozen banana.

• Adjust sweetness based on your protein powder — some are already sweetened.

• Cocoa powder gives a rich chocolate flavor without added sugar.

Other Healthy Smoothie Recipes to Try

If you love this one, you’ll also enjoy:

• Creamy Berry Greek Yogurt Smoothie

• Peanut Butter Banana Oat Smoothie

• Green Apple Spinach Smoothie

• Tropical Mango Pineapple Smoothie

• Blueberry Almond Antioxidant Smoothie

Frequently Asked Questions

Does this smoothie taste like a dessert?

Yes. It’s rich and chocolatey without being overly sweet, making it perfect for satisfying chocolate cravings while still feeling healthy.

What type of protein powder works best?

Both chocolate and vanilla protein powders work well. Choose one you enjoy, as the flavor will affect the final taste.

Can I make this smoothie dairy-free?

Yes. Use almond milk, oat milk, or another plant-based milk along with a dairy-free protein powder.

Is this smoothie good after a workout?

Yes. It provides protein for muscle recovery along with carbohydrates for energy, making it a great post-workout option.

Can I make this smoothie ahead of time?

Yes, but it’s best enjoyed fresh. You can store it in the refrigerator for up to 24 hours; just shake or stir before drinking.

Can I add more protein?

Absolutely. Add an extra half scoop of protein powder or a spoonful of nut butter for an additional protein boost.

Final Thoughts

This Chocolate Protein Smoothie proves that healthy choices don’t have to feel boring. It’s creamy, satisfying, and indulgent enough to feel like a treat — while still supporting your wellness goals. Whether you’re starting your day strong or refueling after a workout, this smoothie is an easy, feel-good option you’ll reach for again and again.