Can I use gluten-free flour?

Yes — use a cup-for-cup gluten-free baking blend.

Do these freeze well?

Yes — freeze after cooling and thaw in the refrigerator.

You can reduce the brown sugar by ¼ cup without affecting texture.

Can I use chicken thighs?

Yes — thighs stay juicier and add richer flavor.

Can I grill the chicken?

Absolutely. Grilling adds smoky Mediterranean flavor.

Can I make this dairy-free?

Yes — skip feta and tzatziki or use dairy-free versions.

Can I substitute the rice?

Yes — quinoa, orzo, couscous, or mixed greens all work well.

Is this recipe good for meal prep?

Yes — store ingredients separately and assemble when serving.

Is blackened tuna spicy?

It has a mild-to-moderate heat. Reduce the cayenne pepper or jalapeño for a milder version.

Can I grill the tuna instead?

Yes. Grill over high heat for the same amount of time, making sure the grates are well-oiled.

What type of tuna should I use?

Ahi (yellowfin) or sushi-grade tuna works best for searing.

Can I make the mango salsa ahead of time?

Yes. The mango salsa can be made up to 24 hours in advance and stored in the refrigerator.

Dirty rice has a mild-to-moderate heat. You can easily adjust the spice level by reducing the Cajun seasoning or cayenne pepper.

Can I make Cajun dirty rice ahead of time?

Yes. Store dirty rice in an airtight container in the refrigerator for up to four days.

Can I freeze Cajun dirty rice?

Yes. Cajun dirty rice freezes well for up to three months. Thaw overnight in the refrigerator and reheat gently.

What meat can I substitute for beef?

Ground turkey or ground chicken can be used as a lighter alternative to ground beef.

Is Cajun cornbread spicy?

Cajun cornbread has a mild-to-moderate heat. You can adjust the spice level by reducing the jalapeño or cayenne pepper.

Can I make Cajun cornbread ahead of time?

Yes. Cajun cornbread can be baked up to one day ahead and reheated gently before serving.

Can I freeze Cajun cornbread?

Yes. Wrap the cornbread tightly and freeze for up to three months. Thaw and reheat before serving.

Can I make Cajun cornbread without cheese?

Yes. You can omit the cheese for a dairy-light version without affecting the texture.

Gumbo is mildly spicy. You can adjust the heat by increasing or reducing the cayenne pepper or Cajun seasoning.

Can I make chicken and sausage gumbo ahead of time?

Yes. Gumbo tastes even better the next day and keeps well in the refrigerator for up to four days.

Can I freeze chicken and sausage gumbo?

Yes. Gumbo freezes well for up to three months. Thaw overnight and reheat gently.

Do I have to use okra in gumbo?

No. Okra helps thicken gumbo, but you can omit it or use filé powder if preferred.

Are Cajun roasted potatoes spicy?

They have a mild-to-moderate heat. You can adjust the spice level by using more or less Cajun seasoning.

Can I make Cajun roasted potatoes ahead of time?

They are best served fresh, but leftovers reheat well in the oven or air fryer.

Can I use red or russet potatoes?

Yes. Just cut the potatoes into evenly sized pieces to ensure even roasting.

Are Cajun roasted potatoes vegan?

Yes. This recipe is naturally dairy-free and vegan as written.

Is Cajun shrimp & grits spicy?

Cajun shrimp and grits has a mild-to-moderate heat. You can reduce the Cajun seasoning or cayenne pepper to make it milder.

Can I make Cajun shrimp and grits ahead of time?

The shrimp are best cooked fresh, but the grits can be made ahead and reheated gently with a splash of broth or milk.

Can I use instant grits?

Yes, but stone-ground grits provide the best flavor and creamiest texture.

Can I substitute milk for cream?

Yes, whole milk can be used, though the grits will be slightly less rich.

Chicken Caesar Wraps (Fresh, Fast & Flavor-Packed!)

Sarah Smith
Dec 1, 2025
2 min read

Updated: 2 days ago

Close-up of a chicken Caesar wrap with crispy lettuce, croutons, and creamy dressing. Served on a plate with ridged potato chips.

These Chicken Caesar Wraps are the perfect combo of fresh, creamy, and satisfying — tender seasoned chicken, crisp romaine, shredded Parmesan, and a tangy Caesar dressing all wrapped in a soft tortilla. They’re quick to make, packed with flavor, and ideal for easy lunches, weeknight dinners, or meal prep.

Serve with Classic Garden Salad, Creamy Coleslaw, or Italian Wedding Soup for a complete, cozy meal.

Why You’ll Love This

Tender chicken wrapped with crisp lettuce and creamy Caesar dressing
Classic Caesar flavor in an easy, handheld meal
Quick and satisfying option made with simple ingredients
Perfect for lunches, meal prep, or easy weeknight dinners

Recipe Card

Prep: 10 minutes Cook: 10 minutes (if cooking chicken) Total: 20 minutes Servings: 4 wraps

Ingredients

For the Chicken

2 cups cooked chicken (grilled, baked, or rotisserie)
1 tbsp olive oil (if cooking fresh)
1 tsp garlic powder
1 tsp Italian seasoning
½ tsp salt
½ tsp black pepper

For the Wraps

4 large flour tortillas
2 cups chopped romaine lettuce
½ cup shredded Parmesan
½–¾ cup Caesar dressing
½ cup croutons, crushed (optional but delicious!)
Black pepper, to taste
Optional add-ins: chopped bacon, cherry tomatoes, red onion

Instructions

1. Prepare the Chicken

If using pre-cooked chicken: Shred or chop into bite-sized pieces.

If cooking fresh: Heat olive oil in a skillet, season chicken with garlic powder, Italian seasoning, salt, and pepper. Cook 4–5 minutes per side until done. Slice or shred.

2. Toss the Filling

In a large bowl, combine:

Chicken
Romaine
Parmesan
Caesar dressing
Crushed croutons (optional)

Toss gently until everything is coated.

3. Assemble the Wraps

Lay tortillas flat. Spoon the chicken Caesar filling down the center of each tortilla. Add extra Parmesan or black pepper if desired.

4. Wrap It Up

Fold in both sides, then roll tightly into a wrap. Slice in half for serving.

5. Serve

Serve fresh, or lightly toast the wrap in a skillet for extra warmth and crispiness.

Ways to Serve

With a side of fries, chips, or Crispy Roasted Potatoes.
With a fresh salad like Best Broccoli Bacon Salad
With fruit for a lighter lunch
As a meal prep lunch (wrap tightly and refrigerate up to 24 hours)

FAQ

Can I make these ahead of time?

Yes — assemble up to 24 hours ahead. Add dressing lightly to avoid soggy wraps.

Can I use grilled chicken?

Absolutely! Grilled chicken adds incredible flavor.

Can I use Greek yogurt Caesar dressing?

Yes — a great lighter option.

Can I make this low-carb?

Use low-carb tortillas or wrap in large romaine leaves.

What other add-ins work well?

Bacon, tomatoes, avocado, or shredded mozzarella.

Can I warm the wrap?

Yes — lightly toast in a skillet or panini press.

Final Thoughts

These Chicken Caesar Wraps are fresh, hearty, and packed with classic Caesar flavor — the perfect quick meal for busy days. With tender chicken, crisp lettuce, Parmesan, and creamy dressing wrapped into a warm tortilla, it’s an easy recipe your family will request over and over. Simple, cozy, and endlessly satisfying!