Lighter mains

This Hot Honey Shrimp Bowl is sweet, spicy, and full of Mediterranean flavor. Tender shrimp glazed in hot honey are served over rice or orzo with fresh toppings for an easy, cozy weeknight dinner.

Juicy garlic shrimp served over herbed rice with fresh vegetables, feta, and tzatziki. A healthy Mediterranean bowl for lunch or dinner.

Lemon herb chicken Mediterranean bowl with herbed rice, fresh vegetables, feta, and creamy tzatziki. A healthy, protein-packed meal perfect for lunch or dinner.

Mediterranean Grilled Shrimp Skewers made with olive oil, garlic, lemon, and herbs. Juicy, fresh, and perfect for easy weeknight dinners or grilling.

Crispy baked eggplant layered with marinara and melty cheese makes this Baked Eggplant Parmesan a cozy, classic vegetarian dinner perfect for weeknights or family meals.

This oven risotto with crispy mushrooms is creamy, cozy, and easy to make. A hands-off risotto recipe baked in the oven with golden mushrooms.

This Blackened Tuna Steak with Mango Salsa is bold, juicy, and ready in minutes. Fresh, flavorful, and perfect for an easy weeknight dinner.

Crispy homemade falafel made with soaked chickpeas, fresh herbs, garlic, and warm spices. A classic Mediterranean recipe that’s vegan, flavorful, and perfect for wraps, bowls, or mezze platters.

Creamy Mediterranean orzo with spinach and feta is a cozy one-pan dinner made with tender pasta, fresh greens, and bright lemon flavor—easy and satisfying.

Mediterranean shrimp skillet with garlic and lemon is a fast, one-pan dinner packed with fresh flavor, lean protein, and simple Mediterranean ingredients.

This Mediterranean baked salmon with tomatoes and olives is a healthy one-pan dinner packed with flavor, omega-3s, and fresh herbs—ready in under 30 minutes.

Greek Chicken Souvlaki Bowls made with lemon-garlic marinated chicken, fresh veggies, and grains. A healthy Mediterranean dinner perfect for meal prep or weeknights.

These Chicken Pesto Flatbreads are the perfect quick meal — warm naan topped with creamy pesto, juicy chicken, tomatoes, and melty mozzarella. Ready in just 20 minutes, they make an easy lunch, weeknight dinner, or cozy appetizer everyone will love!

Mediterranean Chicken Bowls loaded with juicy lemon-herb chicken, fresh veggies, creamy hummus & tzatziki. A bright, healthy, flavor-packed meal prep favorite!

Fresh, creamy, and packed with flavor — these Chicken Caesar Wraps combine tender chicken, crisp romaine, Parmesan, and tangy Caesar dressing wrapped in a soft tortilla. A quick, easy lunch or weeknight dinner that’s satisfying, delicious, and ready in just 20 minutes!

This Pesto Chicken Pasta with Spinach is creamy, fresh, and ready in under 30 minutes. Tender chicken, bright basil pesto, and silky pasta make a cozy weeknight dinner everyone will love.

These Greek Chicken Wraps are fresh, light, and bursting with Mediterranean flavor. Tender marinated chicken, crisp veggies, and a creamy tzatziki sauce make the perfect easy lunch or dinner!

These Cajun Shrimp Lettuce Wraps are light, zesty, and packed with bold flavor. A quick 20-minute meal perfect for busy nights, meal prep, or healthy comfort cravings.

Turkey Bacon Ranch Wraps — easy, flavorful lunch idea with turkey, crispy bacon, and ranch dressing in soft tortillas. Perfect for meal prep or on-the-go.

Two croissants filled with chicken salad and lettuce on a wooden table. A salt shaker is blurred in the background. Warm, inviting setting.