Greek Chicken Wraps (Easy, Fresh & Flavor-Packed)

These Greek Chicken Wraps are everything you want in a lighter main — fresh, bright, filling, and incredibly easy to make. Tender chicken marinated in Lemon Herb Marinade is wrapped up with crisp vegetables, tangy feta, and a creamy tzatziki-style sauce for a meal that feels both refreshing and comforting. They’re perfect for meal prep, busy weeknights, or anytime you’re craving something light without sacrificing flavor or satisfaction.

For a complete Mediterranean-inspired meal, serve these wraps alongside Mediterranean Chicken Bowls or a simple Greek-style salad, creating an easy, well-balanced dinner that still feels cozy and satisfying.

Why You’ll Love This

• Fresh, vibrant Mediterranean flavors in every bite

• Balanced meal with protein, crisp vegetables, and creamy sauce

• Easy to assemble and perfect for weeknight dinners or lunches

• Customizable with chicken, lamb, beef, or vegetarian fillings

• Light yet filling — satisfying without feeling heavy

Recipe Card

Servings: 4 Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes

Nutrition Information

(Approximate, per wrap — includes chicken and tzatziki)

Nutrition values may vary based on protein choice and the bread used.

• Calories: ~420

• Protein: ~28 g

• Carbohydrates: ~35 g

• Fat: ~18 g

• Fiber: ~4 g

• Sugar: ~5 g

• Sodium: ~620 mg.

Ingredients

For the Chicken

• 1 lb boneless skinless chicken breasts or tenders

• 2 tbsp olive oil

• 2 tbsp lemon juice

• 2 cloves garlic, minced

• 1 tbsp Greek seasoning

• ½ tsp oregano

• ½ tsp salt

• ¼ tsp black pepper

For the Wraps

• 4–6 large tortillas or flatbreads

• 1 cup cherry tomatoes, halved

• 1 cup cucumber, diced

• ½ small red onion, thinly sliced

• ½ cup crumbled feta

• 1 cup shredded lettuce

• Fresh dill or parsley (optional)

For the Yogurt Sauce

• ½ cup Greek yogurt

• 1 tbsp olive oil

• 1 tbsp lemon juice

• 1 tsp dill

• 1 small garlic clove, grated

• Pinch of salt

• Stir together until creamy.

Greek wraps also work beautifully with lamb, beef, shrimp, falafel, or grilled vegetables.

Instructions

1. Marinate the Chicken

In a bowl, whisk together olive oil, lemon juice, garlic, Greek seasoning, oregano, salt, and pepper. Add chicken and toss to coat. Marinate 15–30 minutes (or overnight if prepping ahead).

2. Cook the Chicken

Heat a skillet over medium-high heat. Cook chicken 4–5 minutes per side, or until golden and cooked through. Let rest 5 minutes, then slice into strips.

3. Warm the Wraps

Warm tortillas or flatbreads in a dry skillet or microwave until soft and flexible.

4. Assemble the Wraps

Layer each wrap with:

• Shredded lettuce

• Sliced chicken

• Tomatoes

• Cucumbers

• Red onion

• Feta

• A drizzle of yogurt sauce

Sprinkle dill or parsley on top if desired.

5. Serve

Roll tightly and serve warm or chilled.

Tips for the Best Greek Wraps

• Slice chicken thinly so it wraps easily.

• Use naan or soft flatbread for a “café-style” feel.

• Add olives for extra Mediterranean flavor.

• Make double chicken to use in salads or bowls the next day.

FAQ

Can I use rotisserie chicken?

Yes! Season it lightly with Greek seasoning to boost flavor.

Can I make these wraps low-carb?

Use low-carb tortillas or serve as lettuce wraps.

Can I meal prep these?

Yes — store chicken and toppings separately and assemble when ready to eat.

What other sauces work?

Hummus, tzatziki, garlic sauce, or lemon tahini are all delicious.

Final Thoughts

Greek Chicken Wraps are not only fresh and flavorful, but they’re also perfect for meal prep. The chicken can be cooked and seasoned ahead of time, and the vegetables chopped and stored separately for easy assembly throughout the week. When you’re ready to eat, simply warm the chicken, build your wraps, and add sauce just before serving to keep everything crisp and fresh. It’s an easy, make-ahead meal that makes busy days feel a little more effortless and homemade.