Can I use gluten-free flour?

Yes — use a cup-for-cup gluten-free baking blend.

Do these freeze well?

Yes — freeze after cooling and thaw in the refrigerator.

You can reduce the brown sugar by ¼ cup without affecting texture.

Can I grill the chicken?

Absolutely. Grilling adds smoky Mediterranean flavor.

Can I make this dairy-free?

Yes — skip feta and tzatziki or use dairy-free versions.

Can I substitute the rice?

Yes — quinoa, orzo, couscous, or mixed greens all work well.

Is this recipe good for meal prep?

Yes — store ingredients separately and assemble when serving.

Is blackened tuna spicy?

It has a mild-to-moderate heat. Reduce the cayenne pepper or jalapeño for a milder version.

Can I grill the tuna instead?

Yes. Grill over high heat for the same amount of time, making sure the grates are well-oiled.

What type of tuna should I use?

Ahi (yellowfin) or sushi-grade tuna works best for searing.

Can I make the mango salsa ahead of time?

Yes. The mango salsa can be made up to 24 hours in advance and stored in the refrigerator.

Dirty rice has a mild-to-moderate heat. You can easily adjust the spice level by reducing the Cajun seasoning or cayenne pepper.

Can I make Cajun dirty rice ahead of time?

Yes. Store dirty rice in an airtight container in the refrigerator for up to four days.

Can I freeze Cajun dirty rice?

Yes. Cajun dirty rice freezes well for up to three months. Thaw overnight in the refrigerator and reheat gently.

What meat can I substitute for beef?

Ground turkey or ground chicken can be used as a lighter alternative to ground beef.

Is Cajun cornbread spicy?

Cajun cornbread has a mild-to-moderate heat. You can adjust the spice level by reducing the jalapeño or cayenne pepper.

Can I make Cajun cornbread ahead of time?

Yes. Cajun cornbread can be baked up to one day ahead and reheated gently before serving.

Can I freeze Cajun cornbread?

Yes. Wrap the cornbread tightly and freeze for up to three months. Thaw and reheat before serving.

Can I make Cajun cornbread without cheese?

Yes. You can omit the cheese for a dairy-light version without affecting the texture.

Gumbo is mildly spicy. You can adjust the heat by increasing or reducing the cayenne pepper or Cajun seasoning.

Can I make chicken and sausage gumbo ahead of time?

Yes. Gumbo tastes even better the next day and keeps well in the refrigerator for up to four days.

Can I freeze chicken and sausage gumbo?

Yes. Gumbo freezes well for up to three months. Thaw overnight and reheat gently.

Do I have to use okra in gumbo?

No. Okra helps thicken gumbo, but you can omit it or use filé powder if preferred.

Are Cajun roasted potatoes spicy?

They have a mild-to-moderate heat. You can adjust the spice level by using more or less Cajun seasoning.

Can I make Cajun roasted potatoes ahead of time?

They are best served fresh, but leftovers reheat well in the oven or air fryer.

Can I use red or russet potatoes?

Yes. Just cut the potatoes into evenly sized pieces to ensure even roasting.

Are Cajun roasted potatoes vegan?

Yes. This recipe is naturally dairy-free and vegan as written.

Is Cajun shrimp & grits spicy?

Cajun shrimp and grits has a mild-to-moderate heat. You can reduce the Cajun seasoning or cayenne pepper to make it milder.

Can I make Cajun shrimp and grits ahead of time?

The shrimp are best cooked fresh, but the grits can be made ahead and reheated gently with a splash of broth or milk.

Can I use instant grits?

Yes, but stone-ground grits provide the best flavor and creamiest texture.

Creamy Tuscan Chicken (Spinach, Sundried Tomatoes & Garlic Cream Sauce)

Sarah Smith
Dec 1, 2025
2 min read

Updated: 1 day ago

Creamy Tuscan chicken in rich white sauce with spinach, tomatoes, and spices. The golden-brown chicken adds a savory touch.

This Creamy Tuscan Chicken is a dreamy skillet dinner made with tender seasoned chicken simmered in a rich garlic-parmesan cream sauce with spinach and sundried tomatoes. It’s cozy, restaurant-quality comfort that comes together in just 30 minutes — perfect for weeknights or special occasions.

Serve it with warm Herbed Focaccia Bread, buttery Garlic Parmesan Bubble Bread, or a fresh Classic Caesar Salad for a comforting, complete meal. It also pairs beautifully with simple sides like roasted veggies or Creamy Mashed Potatoes.

Why You’ll Love This

Tender chicken simmered in a rich, creamy Tuscan-style sauce
Bold garlic, sun-dried tomato, and herb flavor
Comforting one-pan dinner that feels restaurant-worthy
Perfect for weeknight meals or cozy nights in

Recipe Card

Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Servings: 4

Ingredients

For the Chicken:

4 boneless chicken breasts (or 6 thighs)
1 tsp salt
½ tsp black pepper
1 tsp Italian seasoning
1 tsp garlic powder
2 tbsp olive oil
1 tbsp butter

For the Sauce:

4 cloves garlic, minced
½ cup sundried tomatoes (drained & sliced)
1 cup chicken broth
1 cup heavy cream
½ cup grated Parmesan
1 tsp Italian seasoning
2 cups fresh baby spinach
Salt & pepper to taste
Optional: red pepper flakes

Instructions

1. Season & Sear the Chicken

Season chicken with salt, pepper, garlic powder, and Italian seasoning. Heat olive oil + butter over medium-high heat in a large skillet. Sear chicken 4–5 minutes per side until golden and cooked through. Remove and set aside.

2. Build the Sauce

Lower the heat to medium. Add garlic and sauté 30 seconds. Add sundried tomatoes and cook 1–2 minutes. Pour in chicken broth and simmer to reduce slightly.

3. Add the Cream & Cheese

Stir in heavy cream, Parmesan, Italian seasoning, and red pepper flakes. Simmer 2–3 minutes until slightly thickened.

4. Add Spinach & Return Chicken

Stir in spinach until wilted. Return chicken to the skillet and spoon sauce over top. Simmer 3 minutes to heat through.

5. Serve

Serve warm with pasta, mashed potatoes, rice, or crusty bread.

FAQ

Can I use chicken thighs?

Yes — thighs stay even juicier and add richer flavor.

Can I substitute milk for cream?

You can, but the sauce will be thinner. Half-and-half works best.

Do I have to use sundried tomatoes in oil?

Oil-packed tomatoes taste best. If using dry, rehydrate in warm water first.

Can I add mushrooms?

Absolutely! Sauté them after cooking the chicken.

What should I serve it with?

Pasta, rice, mashed potatoes, focaccia, or a fresh green salad.

Does it reheat well?

Yes — add a splash of milk or broth when reheating to keep the sauce creamy.

Conclusion

Creamy Tuscan Chicken is one of those comforting, restaurant-quality meals that feels special but comes together with simple ingredients and just one skillet. The rich garlic-parmesan cream sauce, tender chicken, wilted spinach, and tangy sundried tomatoes create a flavor combination that tastes as if it came straight from a cozy Italian café — without the fuss.

Whether you’re serving it over pasta, with warm bread for dipping, or alongside a fresh salad, this dish is guaranteed to become a go-to weeknight favorite. Once you try it, you’ll want to make it again and again!