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Hot Honey Shrimp Bowl (Sweet, Spicy & Mediterranean-Inspired)
This Hot Honey Shrimp Bowl is sweet, spicy, and full of Mediterranean flavor. Tender shrimp glazed in hot honey are served over rice or orzo with fresh toppings for an easy, cozy weeknight dinner.
Sarah Smith
4 days ago3 min read


Hot Honey Olive Oil Cake (Moist, Fragrant & Sweet-Spicy)
This Hot Honey Olive Oil Cake is moist, tender, and lightly sweet with a hint of heat. Made with olive oil and hot honey, it’s an easy, elegant dessert for any occasion.
Sarah Smith
4 days ago2 min read


Baked Pears with Honey & Pistachios (Warm, Naturally Sweet & Mediterranean-Inspired)
Warm baked pears drizzled with honey and topped with crunchy pistachios make a naturally sweet Mediterranean-style dessert. Simple, cozy, and elegant.
Sarah Smith
6 days ago2 min read


Greek Village Salad (Horiatiki) – Classic, Fresh & Mediterranean
This Greek Village Salad (Horiatiki) is a classic Mediterranean recipe with tomatoes, cucumber, olives, feta, and olive oil — fresh and flavorful.
Sarah Smith
6 days ago2 min read


Mediterranean Lentil Bowl with Roasted Veggies (Hearty, Fresh & Plant-Based)
Hearty Mediterranean lentil bowl with roasted vegetables, olive oil, lemon, and herbs. A cozy, plant-based recipe perfect for meal prep or healthy dinners.
Sarah Smith
6 days ago2 min read


Mediterranean Chickpea Power Bowl (Protein-Packed, Fresh & Filling Vegetarian Meal)
This Mediterranean Chickpea Power Bowl is fresh, protein-packed, and filling with roasted chickpeas, quinoa, crisp veggies, olives, and creamy lemon tahini. Perfect for meal prep or easy vegetarian dinners.
Sarah Smith
Jan 32 min read


Falafel (Crispy, Flavorful & Mediterranean Diet Friendly)
Crispy homemade falafel made with soaked chickpeas, fresh herbs, garlic, and warm spices. A classic Mediterranean recipe that’s vegan, flavorful, and perfect for wraps, bowls, or mezze platters.
Sarah Smith
Dec 26, 20252 min read


Mediterranean Diet Recipes: Cozy, Flavorful Meals for Every Day
Mediterranean diet recipes made cozy and flavorful. Discover easy mains, seafood, chicken, vegetarian dishes, and fresh Mediterranean favorites.
Sarah Smith
Dec 25, 20253 min read
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