Can I use gluten-free flour?

Yes — use a cup-for-cup gluten-free baking blend.

Do these freeze well?

Yes — freeze after cooling and thaw in the refrigerator.

You can reduce the brown sugar by ¼ cup without affecting texture.

Can I use chicken thighs?

Yes — thighs stay juicier and add richer flavor.

Can I grill the chicken?

Absolutely. Grilling adds smoky Mediterranean flavor.

Can I make this dairy-free?

Yes — skip feta and tzatziki or use dairy-free versions.

Can I substitute the rice?

Yes — quinoa, orzo, couscous, or mixed greens all work well.

Is this recipe good for meal prep?

Yes — store ingredients separately and assemble when serving.

Is blackened tuna spicy?

It has a mild-to-moderate heat. Reduce the cayenne pepper or jalapeño for a milder version.

Can I grill the tuna instead?

Yes. Grill over high heat for the same amount of time, making sure the grates are well-oiled.

What type of tuna should I use?

Ahi (yellowfin) or sushi-grade tuna works best for searing.

Can I make the mango salsa ahead of time?

Yes. The mango salsa can be made up to 24 hours in advance and stored in the refrigerator.

Dirty rice has a mild-to-moderate heat. You can easily adjust the spice level by reducing the Cajun seasoning or cayenne pepper.

Can I make Cajun dirty rice ahead of time?

Yes. Store dirty rice in an airtight container in the refrigerator for up to four days.

Can I freeze Cajun dirty rice?

Yes. Cajun dirty rice freezes well for up to three months. Thaw overnight in the refrigerator and reheat gently.

What meat can I substitute for beef?

Ground turkey or ground chicken can be used as a lighter alternative to ground beef.

Is Cajun cornbread spicy?

Cajun cornbread has a mild-to-moderate heat. You can adjust the spice level by reducing the jalapeño or cayenne pepper.

Can I make Cajun cornbread ahead of time?

Yes. Cajun cornbread can be baked up to one day ahead and reheated gently before serving.

Can I freeze Cajun cornbread?

Yes. Wrap the cornbread tightly and freeze for up to three months. Thaw and reheat before serving.

Can I make Cajun cornbread without cheese?

Yes. You can omit the cheese for a dairy-light version without affecting the texture.

Gumbo is mildly spicy. You can adjust the heat by increasing or reducing the cayenne pepper or Cajun seasoning.

Can I make chicken and sausage gumbo ahead of time?

Yes. Gumbo tastes even better the next day and keeps well in the refrigerator for up to four days.

Can I freeze chicken and sausage gumbo?

Yes. Gumbo freezes well for up to three months. Thaw overnight and reheat gently.

Do I have to use okra in gumbo?

No. Okra helps thicken gumbo, but you can omit it or use filé powder if preferred.

Are Cajun roasted potatoes spicy?

They have a mild-to-moderate heat. You can adjust the spice level by using more or less Cajun seasoning.

Can I make Cajun roasted potatoes ahead of time?

They are best served fresh, but leftovers reheat well in the oven or air fryer.

Can I use red or russet potatoes?

Yes. Just cut the potatoes into evenly sized pieces to ensure even roasting.

Are Cajun roasted potatoes vegan?

Yes. This recipe is naturally dairy-free and vegan as written.

Is Cajun shrimp & grits spicy?

Cajun shrimp and grits has a mild-to-moderate heat. You can reduce the Cajun seasoning or cayenne pepper to make it milder.

Can I make Cajun shrimp and grits ahead of time?

The shrimp are best cooked fresh, but the grits can be made ahead and reheated gently with a splash of broth or milk.

Can I use instant grits?

Yes, but stone-ground grits provide the best flavor and creamiest texture.

Can I substitute milk for cream?

Yes, whole milk can be used, though the grits will be slightly less rich.

Steakhouse Cottage Cheese Bowl (Keto, Savory & High-Protein)

Sarah Smith
Jan 11
2 min read

Sliced steak with herbs on creamy risotto, accompanied by sautéed mushrooms and garnished with parmesan and parsley in a white dish.

This Steakhouse Cottage Cheese Bowl is rich, savory, and deeply satisfying, inspired by classic steakhouse flavors in a simple, high-protein bowl. Juicy steak, buttery sautéed mushrooms, and bold seasoning are layered over creamy cottage cheese to create a meal that feels indulgent without being heavy. It’s hearty, comforting, and perfect when you want something savory and filling.

Whether you’re making a quick lunch or an easy dinner, this bowl delivers serious flavor with minimal prep. It fits beautifully alongside other savory options like the Avocado Everything Bagel Cottage Cheese Bowl, while offering a bold contrast to sweeter favorites such as the Berry Cheesecake Cottage Cheese Bowl or Cinnamon Roll Cottage Cheese Bowl.

Why You’ll Love This

Classic steakhouse flavor in a high-protein bowl
Creamy, savory, and deeply satisfying
Keto-friendly and low-carb
Ready in under 30 minutes
Perfect for lunch or dinner

Recipe Card

Prep Time: 10 minutes Cook Time: 12 minutes Total Time: 22 minutes Servings: 1 bowl

Nutrition (Approximate, per serving)

Calories: ~420
Protein: ~38g
Fat: ~26g
Carbs: ~6g
Fiber: ~1g
Sugar: ~3g

Ingredients

For the Steak

6 oz steak (sirloin, ribeye, or strip)
1 teaspoon olive oil or butter
Salt and black pepper, to taste
½ teaspoon garlic powder

For the Mushrooms

½ cup sliced mushrooms
1 teaspoon butter
Pinch of salt

For the Bowl

1 cup full-fat cottage cheese
Optional toppings: chopped parsley, green onions, cracked black pepper, shaved Parmesan

Instructions

Season the steak with salt, black pepper, and garlic powder.
Heat oil or butter in a skillet over medium-high heat. Cook the steak for 3–4 minutes per side, or until cooked to your preferred doneness. Remove from the pan and let rest.
In the same skillet, add butter and mushrooms. Sauté for 3–4 minutes until golden and tender.
Slice the steak against the grain.
Add cottage cheese to a bowl. Top with sliced steak and sautéed mushrooms.
Finish with optional toppings and serve warm.

Notes & Tips

Ribeye delivers the richest flavor, while sirloin keeps the bowl leaner.
Letting the steak rest before slicing keeps it juicy.
Add a drizzle of garlic butter or steak sauce (keto-friendly) for extra richness.

FAQs

Is steak keto-friendly? Yes. Steak is naturally low-carb and high in protein, making it ideal for keto meals.

Can I make this ahead of time? You can cook the steak and mushrooms ahead, but assemble the bowl just before serving for the best texture.

Can I use ground beef instead? Yes. Seasoned ground beef works well for a quicker, budget-friendly version.

Final Thoughts

This Steakhouse Cottage Cheese Bowl brings bold, classic steakhouse comfort into a simple, high-protein format. Creamy, savory, and deeply satisfying, it’s an easy way to enjoy hearty flavors while staying keto-friendly — a bowl you’ll want in regular rotation.