Can I use gluten-free flour?

Yes — use a cup-for-cup gluten-free baking blend.

Do these freeze well?

Yes — freeze after cooling and thaw in the refrigerator.

You can reduce the brown sugar by ¼ cup without affecting texture.

Can I use chicken thighs?

Yes — thighs stay juicier and add richer flavor.

Can I grill the chicken?

Absolutely. Grilling adds smoky Mediterranean flavor.

Can I make this dairy-free?

Yes — skip feta and tzatziki or use dairy-free versions.

Can I substitute the rice?

Yes — quinoa, orzo, couscous, or mixed greens all work well.

Is this recipe good for meal prep?

Yes — store ingredients separately and assemble when serving.

Is blackened tuna spicy?

It has a mild-to-moderate heat. Reduce the cayenne pepper or jalapeño for a milder version.

Can I grill the tuna instead?

Yes. Grill over high heat for the same amount of time, making sure the grates are well-oiled.

What type of tuna should I use?

Ahi (yellowfin) or sushi-grade tuna works best for searing.

Can I make the mango salsa ahead of time?

Yes. The mango salsa can be made up to 24 hours in advance and stored in the refrigerator.

Dirty rice has a mild-to-moderate heat. You can easily adjust the spice level by reducing the Cajun seasoning or cayenne pepper.

Can I make Cajun dirty rice ahead of time?

Yes. Store dirty rice in an airtight container in the refrigerator for up to four days.

Can I freeze Cajun dirty rice?

Yes. Cajun dirty rice freezes well for up to three months. Thaw overnight in the refrigerator and reheat gently.

What meat can I substitute for beef?

Ground turkey or ground chicken can be used as a lighter alternative to ground beef.

Is Cajun cornbread spicy?

Cajun cornbread has a mild-to-moderate heat. You can adjust the spice level by reducing the jalapeño or cayenne pepper.

Can I make Cajun cornbread ahead of time?

Yes. Cajun cornbread can be baked up to one day ahead and reheated gently before serving.

Can I freeze Cajun cornbread?

Yes. Wrap the cornbread tightly and freeze for up to three months. Thaw and reheat before serving.

Can I make Cajun cornbread without cheese?

Yes. You can omit the cheese for a dairy-light version without affecting the texture.

Gumbo is mildly spicy. You can adjust the heat by increasing or reducing the cayenne pepper or Cajun seasoning.

Can I make chicken and sausage gumbo ahead of time?

Yes. Gumbo tastes even better the next day and keeps well in the refrigerator for up to four days.

Can I freeze chicken and sausage gumbo?

Yes. Gumbo freezes well for up to three months. Thaw overnight and reheat gently.

Do I have to use okra in gumbo?

No. Okra helps thicken gumbo, but you can omit it or use filé powder if preferred.

Are Cajun roasted potatoes spicy?

They have a mild-to-moderate heat. You can adjust the spice level by using more or less Cajun seasoning.

Can I make Cajun roasted potatoes ahead of time?

They are best served fresh, but leftovers reheat well in the oven or air fryer.

Can I use red or russet potatoes?

Yes. Just cut the potatoes into evenly sized pieces to ensure even roasting.

Are Cajun roasted potatoes vegan?

Yes. This recipe is naturally dairy-free and vegan as written.

Is Cajun shrimp & grits spicy?

Cajun shrimp and grits has a mild-to-moderate heat. You can reduce the Cajun seasoning or cayenne pepper to make it milder.

Can I make Cajun shrimp and grits ahead of time?

The shrimp are best cooked fresh, but the grits can be made ahead and reheated gently with a splash of broth or milk.

Can I use instant grits?

Yes, but stone-ground grits provide the best flavor and creamiest texture.

Can I substitute milk for cream?

Yes, whole milk can be used, though the grits will be slightly less rich.

Avocado Everything Bagel Cottage Cheese Bowl (Keto, Creamy & High-Protein)

Sarah Smith
Jan 11
2 min read

Bowl of cottage cheese topped with cherry tomatoes, cucumber slices, avocado, and seeds, drizzled with balsamic glaze. Bright, fresh colors.

This Avocado Everything Bagel Cottage Cheese Bowl is creamy, savory, and deeply satisfying, combining rich avocado with the bold, familiar flavors of everything bagel seasoning. Blended cottage cheese creates a smooth, protein-packed base, while fresh avocado adds healthy fats and a buttery texture that makes this bowl feel hearty and comforting.

Perfect for breakfast, lunch, or a light savory dinner, this bowl delivers serious staying power without cooking or complicated prep. It’s a great balance to sweeter cottage cheese bowls like the Berry Cheesecake Cottage Cheese Bowl, Peanut Butter Chocolate Cottage Cheese Bowl, or Cinnamon Roll Cottage Cheese Bowl while still fitting seamlessly into a keto-friendly, high-protein routine.

Why You’ll Love This

Creamy, savory flavor with everything bagel seasoning
High in protein and healthy fats
Keto-friendly and low-carb
Filling enough for breakfast or lunch
No cooking or baking required

Recipe Card

Prep Time: 5 minutes Cook Time: None Total Time: 5 minutes Servings: 1 bowl

Nutrition (Approximate, per serving)

Calories: ~250
Protein: ~26g
Fat: ~15g
Carbs: ~7g
Fiber: ~4g
Sugar: ~3g

Ingredients

1 cup full-fat cottage cheese
½ ripe avocado, sliced or diced
½–1 teaspoon everything bagel seasoning (to taste)
1 teaspoon olive oil or avocado oil
Optional: squeeze of fresh lemon juice
Optional toppings: cherry tomatoes, cucumber slices, microgreens, crushed red pepper

Instructions

Add the cottage cheese to a blender or food processor and blend until smooth and creamy, if desired.
Transfer the cottage cheese to a bowl and top with sliced avocado.
Sprinkle with everything bagel seasoning and drizzle with olive oil.
Finish with optional toppings and serve immediately.

Notes & Tips

For extra flavor, add a small pinch of salt or an extra sprinkle of seasoning just before serving.
Prefer texture? Skip blending the cottage cheese and keep it chunky.
This bowl pairs well with sliced cucumber or tomatoes for added freshness without extra carbs.

FAQs

Is avocado keto-friendly? Yes. Avocado is naturally low in carbs and high in healthy fats, making it ideal for keto meals.

Can I make this ahead of time? You can blend the cottage cheese ahead of time, but add the avocado just before serving to prevent browning.

Can I add protein? Yes. This bowl works well with smoked salmon, grilled chicken, or a soft-boiled egg if you want extra protein.

Final Thoughts

This Avocado Everything Bagel Cottage Cheese Bowl is a simple, savory option that proves cottage cheese bowls aren’t just for sweet cravings. Creamy, filling, and full of bold flavor, it’s an easy go-to when you want something comforting, protein-rich, and effortlessly keto-friendly — a bowl you’ll want to keep in regular rotation.