Can I use gluten-free flour?

Yes — use a cup-for-cup gluten-free baking blend.

Do these freeze well?

Yes — freeze after cooling and thaw in the refrigerator.

You can reduce the brown sugar by ¼ cup without affecting texture.

Can I use chicken thighs?

Yes — thighs stay juicier and add richer flavor.

Can I grill the chicken?

Absolutely. Grilling adds smoky Mediterranean flavor.

Can I make this dairy-free?

Yes — skip feta and tzatziki or use dairy-free versions.

Can I substitute the rice?

Yes — quinoa, orzo, couscous, or mixed greens all work well.

Is this recipe good for meal prep?

Yes — store ingredients separately and assemble when serving.

Is blackened tuna spicy?

It has a mild-to-moderate heat. Reduce the cayenne pepper or jalapeño for a milder version.

Can I grill the tuna instead?

Yes. Grill over high heat for the same amount of time, making sure the grates are well-oiled.

What type of tuna should I use?

Ahi (yellowfin) or sushi-grade tuna works best for searing.

Can I make the mango salsa ahead of time?

Yes. The mango salsa can be made up to 24 hours in advance and stored in the refrigerator.

Dirty rice has a mild-to-moderate heat. You can easily adjust the spice level by reducing the Cajun seasoning or cayenne pepper.

Can I make Cajun dirty rice ahead of time?

Yes. Store dirty rice in an airtight container in the refrigerator for up to four days.

Can I freeze Cajun dirty rice?

Yes. Cajun dirty rice freezes well for up to three months. Thaw overnight in the refrigerator and reheat gently.

What meat can I substitute for beef?

Ground turkey or ground chicken can be used as a lighter alternative to ground beef.

Is Cajun cornbread spicy?

Cajun cornbread has a mild-to-moderate heat. You can adjust the spice level by reducing the jalapeño or cayenne pepper.

Can I make Cajun cornbread ahead of time?

Yes. Cajun cornbread can be baked up to one day ahead and reheated gently before serving.

Can I freeze Cajun cornbread?

Yes. Wrap the cornbread tightly and freeze for up to three months. Thaw and reheat before serving.

Can I make Cajun cornbread without cheese?

Yes. You can omit the cheese for a dairy-light version without affecting the texture.

Gumbo is mildly spicy. You can adjust the heat by increasing or reducing the cayenne pepper or Cajun seasoning.

Can I make chicken and sausage gumbo ahead of time?

Yes. Gumbo tastes even better the next day and keeps well in the refrigerator for up to four days.

Can I freeze chicken and sausage gumbo?

Yes. Gumbo freezes well for up to three months. Thaw overnight and reheat gently.

Do I have to use okra in gumbo?

No. Okra helps thicken gumbo, but you can omit it or use filé powder if preferred.

Are Cajun roasted potatoes spicy?

They have a mild-to-moderate heat. You can adjust the spice level by using more or less Cajun seasoning.

Can I make Cajun roasted potatoes ahead of time?

They are best served fresh, but leftovers reheat well in the oven or air fryer.

Can I use red or russet potatoes?

Yes. Just cut the potatoes into evenly sized pieces to ensure even roasting.

Are Cajun roasted potatoes vegan?

Yes. This recipe is naturally dairy-free and vegan as written.

Is Cajun shrimp & grits spicy?

Cajun shrimp and grits has a mild-to-moderate heat. You can reduce the Cajun seasoning or cayenne pepper to make it milder.

Can I make Cajun shrimp and grits ahead of time?

The shrimp are best cooked fresh, but the grits can be made ahead and reheated gently with a splash of broth or milk.

Can I use instant grits?

Yes, but stone-ground grits provide the best flavor and creamiest texture.

Can I substitute milk for cream?

Yes, whole milk can be used, though the grits will be slightly less rich.

Peanut Butter Chocolate Cottage Cheese Bowl (Keto, Creamy & High-Protein)

Sarah Smith
Jan 11
2 min read

Bowl of smoothie topped with chocolate chips, nuts, and swirled peanut butter. Wooden board in background, metallic spoon nearby.

This Peanut Butter Chocolate Cottage Cheese Bowl is rich, creamy, and deeply satisfying, with flavors that feel straight out of a classic dessert. Blended cottage cheese forms a smooth, cheesecake-like base, while cocoa powder and peanut butter create a chocolatey, nutty combination that tastes indulgent without added sugar. It’s thick, spoonable, and perfect when chocolate cravings hit.

Whether you enjoy it as a high-protein breakfast, an afternoon snack, or a lighter dessert, this bowl delivers comfort and staying power. It pairs beautifully with other bowls, such as the Lemon Cheesecake Cottage Cheese Bowl, the Cinnamon Roll Cottage Cheese Bowl, and balances fruit-forward options like the Berry Cheesecake Cottage Cheese Bowl, making it an easy favorite in your cottage cheese rotation.

Why You’ll Love This

Rich chocolate and peanut butter flavor without refined sugar
Thick, creamy texture that feels dessert-like
High in protein and naturally filling
Keto-friendly and low-carb
No baking or cooking required

Recipe Card

Prep Time: 5 minutes Cook Time: None Total Time: 5 minutes Servings: 1 bowl

Nutrition (Approximate, per serving)

Calories: ~240
Protein: ~26g
Fat: ~12g
Carbs: ~7g
Fiber: ~2g
Sugar: ~3g

Ingredients

1 cup full-fat cottage cheese
1 tablespoon natural peanut butter (no added sugar)
1 teaspoon unsweetened cocoa powder
½ teaspoon vanilla extract
1–2 teaspoons keto sweetener (monk fruit or erythritol, to taste)
Optional toppings: chopped peanuts, shaved dark chocolate (keto), cacao nibs, chia seeds

Instructions

Add the cottage cheese, peanut butter, cocoa powder, vanilla, and sweetener to a blender or food processor.
Blend until completely smooth and creamy, scraping down the sides as needed.
Taste and adjust the sweetness or cocoa level if desired.
Transfer to a bowl and add optional toppings before serving.

Notes & Tips

A pinch of salt enhances the chocolate and peanut butter flavor and balances the sweetness.
For a lighter chocolate flavor, reduce cocoa to ½ teaspoon.
Prefer texture? Stir ingredients together instead of blending for a more rustic bowl.

FAQs

Is peanut butter keto-friendly? Yes. Natural peanut butter without added sugar can fit into a keto lifestyle when used in moderation.

Can I use almond butter instead? Yes. Almond butter works well and creates a slightly lighter, nuttier flavor.

Can this be made ahead of time? Yes. Blend the base up to 24 hours in advance and store it covered in the refrigerator. Stir before serving.

Final Thoughts

This Peanut Butter Chocolate Cottage Cheese Bowl is the ultimate proof that high-protein keto recipes can still feel rich and comforting. Creamy, chocolatey, and deeply satisfying, it’s an easy go-to when you want dessert flavor without the effort — a simple bowl you’ll keep coming back to.