Can I use gluten-free flour?

Yes — use a cup-for-cup gluten-free baking blend.

Do these freeze well?

Yes — freeze after cooling and thaw in the refrigerator.

You can reduce the brown sugar by ¼ cup without affecting texture.

Can I use chicken thighs?

Yes — thighs stay juicier and add richer flavor.

Can I grill the chicken?

Absolutely. Grilling adds smoky Mediterranean flavor.

Can I make this dairy-free?

Yes — skip feta and tzatziki or use dairy-free versions.

Can I substitute the rice?

Yes — quinoa, orzo, couscous, or mixed greens all work well.

Is this recipe good for meal prep?

Yes — store ingredients separately and assemble when serving.

Is blackened tuna spicy?

It has a mild-to-moderate heat. Reduce the cayenne pepper or jalapeño for a milder version.

Can I grill the tuna instead?

Yes. Grill over high heat for the same amount of time, making sure the grates are well-oiled.

What type of tuna should I use?

Ahi (yellowfin) or sushi-grade tuna works best for searing.

Can I make the mango salsa ahead of time?

Yes. The mango salsa can be made up to 24 hours in advance and stored in the refrigerator.

Dirty rice has a mild-to-moderate heat. You can easily adjust the spice level by reducing the Cajun seasoning or cayenne pepper.

Can I make Cajun dirty rice ahead of time?

Yes. Store dirty rice in an airtight container in the refrigerator for up to four days.

Can I freeze Cajun dirty rice?

Yes. Cajun dirty rice freezes well for up to three months. Thaw overnight in the refrigerator and reheat gently.

What meat can I substitute for beef?

Ground turkey or ground chicken can be used as a lighter alternative to ground beef.

Is Cajun cornbread spicy?

Cajun cornbread has a mild-to-moderate heat. You can adjust the spice level by reducing the jalapeño or cayenne pepper.

Can I make Cajun cornbread ahead of time?

Yes. Cajun cornbread can be baked up to one day ahead and reheated gently before serving.

Can I freeze Cajun cornbread?

Yes. Wrap the cornbread tightly and freeze for up to three months. Thaw and reheat before serving.

Can I make Cajun cornbread without cheese?

Yes. You can omit the cheese for a dairy-light version without affecting the texture.

Gumbo is mildly spicy. You can adjust the heat by increasing or reducing the cayenne pepper or Cajun seasoning.

Can I make chicken and sausage gumbo ahead of time?

Yes. Gumbo tastes even better the next day and keeps well in the refrigerator for up to four days.

Can I freeze chicken and sausage gumbo?

Yes. Gumbo freezes well for up to three months. Thaw overnight and reheat gently.

Do I have to use okra in gumbo?

No. Okra helps thicken gumbo, but you can omit it or use filé powder if preferred.

Are Cajun roasted potatoes spicy?

They have a mild-to-moderate heat. You can adjust the spice level by using more or less Cajun seasoning.

Can I make Cajun roasted potatoes ahead of time?

They are best served fresh, but leftovers reheat well in the oven or air fryer.

Can I use red or russet potatoes?

Yes. Just cut the potatoes into evenly sized pieces to ensure even roasting.

Are Cajun roasted potatoes vegan?

Yes. This recipe is naturally dairy-free and vegan as written.

Is Cajun shrimp & grits spicy?

Cajun shrimp and grits has a mild-to-moderate heat. You can reduce the Cajun seasoning or cayenne pepper to make it milder.

Can I make Cajun shrimp and grits ahead of time?

The shrimp are best cooked fresh, but the grits can be made ahead and reheated gently with a splash of broth or milk.

Can I use instant grits?

Yes, but stone-ground grits provide the best flavor and creamiest texture.

Can I substitute milk for cream?

Yes, whole milk can be used, though the grits will be slightly less rich.

Keto Buffalo Chicken Dip (Creamy, Spicy & Crowd-Favorite)

Sarah Smith
Jan 11
2 min read

Hand holding a chip dips into a cheesy, golden-brown baked dish topped with green onions. The setting is a dark background.

This Keto Buffalo Chicken Dip is creamy, spicy, and irresistibly comforting, with all the bold buffalo flavor you love — minus the carbs. Shredded chicken is folded into a rich, cheesy base with tangy hot sauce and just the right amount of heat, creating a warm, scoopable dip that’s perfect for gatherings, game day, or cozy nights at home.

If you love bold, savory keto recipes, this dip fits perfectly alongside favorites like the Hot Honey Chicken Keto Bowl for sweet-heat contrast or Creamy Garlic Chicken Skillet when you’re craving something rich and comforting. Serve it with crunchy veggies or Crispy Cheese Crisps for an appetizer that never feels like a compromise.

Why You’ll Love This

Classic buffalo chicken flavor without carbs
Creamy, cheesy, and perfectly spicy
Keto-friendly and low-carb
Great for parties, holidays, and game day
Easy to make and reheat

Recipe Card

Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 8

Nutrition (Approximate, per serving)

Calories: ~310
Protein: ~20g
Fat: ~24g
Carbs: ~3g
Fiber: ~0g
Sugar: ~1g

Ingredients

2 cups cooked, shredded chicken
8 oz cream cheese, softened
½ cup sour cream
½ cup shredded cheddar cheese
½ cup shredded mozzarella cheese
⅓ cup buffalo sauce (sugar-free)
1 tablespoon butter, melted
½ teaspoon garlic powder
Optional toppings: green onions, extra shredded cheese

Instructions

Preheat oven to 375°F.
In a large bowl, mix cream cheese, sour cream, buffalo sauce, melted butter, and garlic powder until smooth.
Stir in shredded chicken and half of the cheddar and mozzarella cheeses.
Spread the mixture into a greased baking dish.
Sprinkle the remaining cheese on top.
Bake for 20 minutes, or until hot and bubbly.
Garnish with green onions if desired and serve warm.

Notes & Tips

Rotisserie chicken makes this recipe quick and easy.
Adjust the heat by adding more or less buffalo sauce.
For extra richness, add a tablespoon of ranch or blue cheese dressing (keto-friendly).

FAQs

Is buffalo chicken dip keto-friendly? Yes. When made with sugar-free buffalo sauce and full-fat dairy, buffalo chicken dip is naturally low-carb and keto-approved.

What can I serve with this dip? Celery sticks, cucumber slices, bell peppers, pork rinds, or keto crackers all work well.

Can I make this ahead of time? Yes. Assemble the dip ahead, cover, and refrigerate. Bake just before serving.

Final Thoughts

This Keto Buffalo Chicken Dip is the kind of recipe that disappears fast — creamy, spicy, and endlessly crave-worthy. Whether you’re hosting friends or just want a cozy appetizer at home, it’s a dependable favorite that delivers big flavor while staying completely keto-friendly.