Can I use gluten-free flour?

Yes — use a cup-for-cup gluten-free baking blend.

Do these freeze well?

Yes — freeze after cooling and thaw in the refrigerator.

You can reduce the brown sugar by ¼ cup without affecting texture.

Can I use chicken thighs?

Yes — thighs stay juicier and add richer flavor.

Can I grill the chicken?

Absolutely. Grilling adds smoky Mediterranean flavor.

Can I make this dairy-free?

Yes — skip feta and tzatziki or use dairy-free versions.

Can I substitute the rice?

Yes — quinoa, orzo, couscous, or mixed greens all work well.

Is this recipe good for meal prep?

Yes — store ingredients separately and assemble when serving.

Is blackened tuna spicy?

It has a mild-to-moderate heat. Reduce the cayenne pepper or jalapeño for a milder version.

Can I grill the tuna instead?

Yes. Grill over high heat for the same amount of time, making sure the grates are well-oiled.

What type of tuna should I use?

Ahi (yellowfin) or sushi-grade tuna works best for searing.

Can I make the mango salsa ahead of time?

Yes. The mango salsa can be made up to 24 hours in advance and stored in the refrigerator.

Dirty rice has a mild-to-moderate heat. You can easily adjust the spice level by reducing the Cajun seasoning or cayenne pepper.

Can I make Cajun dirty rice ahead of time?

Yes. Store dirty rice in an airtight container in the refrigerator for up to four days.

Can I freeze Cajun dirty rice?

Yes. Cajun dirty rice freezes well for up to three months. Thaw overnight in the refrigerator and reheat gently.

What meat can I substitute for beef?

Ground turkey or ground chicken can be used as a lighter alternative to ground beef.

Is Cajun cornbread spicy?

Cajun cornbread has a mild-to-moderate heat. You can adjust the spice level by reducing the jalapeño or cayenne pepper.

Can I make Cajun cornbread ahead of time?

Yes. Cajun cornbread can be baked up to one day ahead and reheated gently before serving.

Can I freeze Cajun cornbread?

Yes. Wrap the cornbread tightly and freeze for up to three months. Thaw and reheat before serving.

Can I make Cajun cornbread without cheese?

Yes. You can omit the cheese for a dairy-light version without affecting the texture.

Gumbo is mildly spicy. You can adjust the heat by increasing or reducing the cayenne pepper or Cajun seasoning.

Can I make chicken and sausage gumbo ahead of time?

Yes. Gumbo tastes even better the next day and keeps well in the refrigerator for up to four days.

Can I freeze chicken and sausage gumbo?

Yes. Gumbo freezes well for up to three months. Thaw overnight and reheat gently.

Do I have to use okra in gumbo?

No. Okra helps thicken gumbo, but you can omit it or use filé powder if preferred.

Are Cajun roasted potatoes spicy?

They have a mild-to-moderate heat. You can adjust the spice level by using more or less Cajun seasoning.

Can I make Cajun roasted potatoes ahead of time?

They are best served fresh, but leftovers reheat well in the oven or air fryer.

Can I use red or russet potatoes?

Yes. Just cut the potatoes into evenly sized pieces to ensure even roasting.

Are Cajun roasted potatoes vegan?

Yes. This recipe is naturally dairy-free and vegan as written.

Is Cajun shrimp & grits spicy?

Cajun shrimp and grits has a mild-to-moderate heat. You can reduce the Cajun seasoning or cayenne pepper to make it milder.

Can I make Cajun shrimp and grits ahead of time?

The shrimp are best cooked fresh, but the grits can be made ahead and reheated gently with a splash of broth or milk.

Can I use instant grits?

Yes, but stone-ground grits provide the best flavor and creamiest texture.

Can I substitute milk for cream?

Yes, whole milk can be used, though the grits will be slightly less rich.

Savory Cottage Cheese Breakfast Bowl (High-Protein Keto)

Sarah Smith
Jan 11
2 min read

A colorful bowl with sliced avocado, cherry tomatoes, scrambled eggs, diced cucumber, and chives on a creamy base, set on a light marble surface.

This Savory Cottage Cheese Breakfast Bowl is creamy, comforting, and deeply satisfying, built around a protein-rich cottage cheese base and simple savory toppings that keep you full for hours. With soft eggs, fresh vegetables, and bold seasoning, it delivers everything you want in a hearty breakfast without feeling heavy or complicated.

If you enjoy savory, high-protein mornings, this bowl fits beautifully alongside favorites like the Avocado Everything Bagel Cottage Cheese Bowl for a fresh, herby option or the Sausage & Egg Breakfast Skillet when you’re craving something warm and hearty. For balance, sweeter bowls such as the Berry Cheesecake Cottage Cheese Bowl or Cinnamon Roll Cottage Cheese Bowl make it easy to rotate flavors while keeping breakfast keto-friendly and satisfying.

Why You’ll Love This

Savory, creamy, and naturally filling
High in protein and keto-friendly
Easy to customize with your favorite toppings
No baking required
Perfect for breakfast or brunch

Recipe Card

Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Servings: 1 bowl

Nutrition (Approximate, per serving)

Calories: ~280
Protein: ~30g
Fat: ~16g
Carbs: ~6g
Fiber: ~2g
Sugar: ~3g

Ingredients

1 cup full-fat cottage cheese
2 large eggs
Salt and black pepper, to taste
½ teaspoon olive oil or butter
Optional toppings: sliced avocado, cherry tomatoes, cucumber, green onions, spinach, everything bagel seasoning, crushed red pepper

Instructions

Cook the eggs to your liking (soft scrambled, fried, or soft-boiled). Season lightly with salt and black pepper.
Add cottage cheese to a bowl. Blend first if you prefer a smoother texture.
Top with cooked eggs and desired toppings.
Finish with olive oil or butter and additional seasoning if needed. Serve immediately.

Notes & Tips

Everything bagel seasoning adds bold flavor without extra carbs.
For extra protein, add smoked salmon or grilled chicken.
Prefer cold bowls? Let the eggs cool slightly before assembling.

FAQs

Is cottage cheese keto-friendly? Yes. Full-fat cottage cheese can fit into a keto lifestyle when enjoyed in moderation and paired with low-carb ingredients.

Can I make this ahead of time? You can prep toppings ahead, but assemble just before serving for the best texture.

Can I skip the eggs? Yes. Avocado, nuts, or seeds can replace eggs for a no-cook version.

Final Thoughts

This Savory Cottage Cheese Breakfast Bowl is a simple, reliable way to start the day with real comfort and lasting energy. Creamy, protein-packed, and endlessly customizable, it’s the kind of keto breakfast that feels nourishing without being restrictive — one you’ll want to keep in regular rotation.