Can I use gluten-free flour?

Yes — use a cup-for-cup gluten-free baking blend.

Do these freeze well?

Yes — freeze after cooling and thaw in the refrigerator.

You can reduce the brown sugar by ¼ cup without affecting texture.

Can I use chicken thighs?

Yes — thighs stay juicier and add richer flavor.

Can I grill the chicken?

Absolutely. Grilling adds smoky Mediterranean flavor.

Can I make this dairy-free?

Yes — skip feta and tzatziki or use dairy-free versions.

Can I substitute the rice?

Yes — quinoa, orzo, couscous, or mixed greens all work well.

Is this recipe good for meal prep?

Yes — store ingredients separately and assemble when serving.

Is blackened tuna spicy?

It has a mild-to-moderate heat. Reduce the cayenne pepper or jalapeño for a milder version.

Can I grill the tuna instead?

Yes. Grill over high heat for the same amount of time, making sure the grates are well-oiled.

What type of tuna should I use?

Ahi (yellowfin) or sushi-grade tuna works best for searing.

Can I make the mango salsa ahead of time?

Yes. The mango salsa can be made up to 24 hours in advance and stored in the refrigerator.

Dirty rice has a mild-to-moderate heat. You can easily adjust the spice level by reducing the Cajun seasoning or cayenne pepper.

Can I make Cajun dirty rice ahead of time?

Yes. Store dirty rice in an airtight container in the refrigerator for up to four days.

Can I freeze Cajun dirty rice?

Yes. Cajun dirty rice freezes well for up to three months. Thaw overnight in the refrigerator and reheat gently.

What meat can I substitute for beef?

Ground turkey or ground chicken can be used as a lighter alternative to ground beef.

Is Cajun cornbread spicy?

Cajun cornbread has a mild-to-moderate heat. You can adjust the spice level by reducing the jalapeño or cayenne pepper.

Can I make Cajun cornbread ahead of time?

Yes. Cajun cornbread can be baked up to one day ahead and reheated gently before serving.

Can I freeze Cajun cornbread?

Yes. Wrap the cornbread tightly and freeze for up to three months. Thaw and reheat before serving.

Can I make Cajun cornbread without cheese?

Yes. You can omit the cheese for a dairy-light version without affecting the texture.

Gumbo is mildly spicy. You can adjust the heat by increasing or reducing the cayenne pepper or Cajun seasoning.

Can I make chicken and sausage gumbo ahead of time?

Yes. Gumbo tastes even better the next day and keeps well in the refrigerator for up to four days.

Can I freeze chicken and sausage gumbo?

Yes. Gumbo freezes well for up to three months. Thaw overnight and reheat gently.

Do I have to use okra in gumbo?

No. Okra helps thicken gumbo, but you can omit it or use filé powder if preferred.

Are Cajun roasted potatoes spicy?

They have a mild-to-moderate heat. You can adjust the spice level by using more or less Cajun seasoning.

Can I make Cajun roasted potatoes ahead of time?

They are best served fresh, but leftovers reheat well in the oven or air fryer.

Can I use red or russet potatoes?

Yes. Just cut the potatoes into evenly sized pieces to ensure even roasting.

Are Cajun roasted potatoes vegan?

Yes. This recipe is naturally dairy-free and vegan as written.

Is Cajun shrimp & grits spicy?

Cajun shrimp and grits has a mild-to-moderate heat. You can reduce the Cajun seasoning or cayenne pepper to make it milder.

Can I make Cajun shrimp and grits ahead of time?

The shrimp are best cooked fresh, but the grits can be made ahead and reheated gently with a splash of broth or milk.

Can I use instant grits?

Yes, but stone-ground grits provide the best flavor and creamiest texture.

Can I substitute milk for cream?

Yes, whole milk can be used, though the grits will be slightly less rich.

Cajun Sausage & Potato Soup (Creamy, Hearty & Packed with Flavor)

Sarah Smith
Dec 27, 2025
2 min read

Updated: 1 day ago

Bowl of creamy potato and sausage soup with parsley on top. Dark background with fresh parsley leaves scattered around, wooden plate visible.

This Cajun Sausage & Potato Soup is rich, creamy, and loaded with smoky sausage, tender potatoes, and bold Cajun spices. It’s an easy one-pot soup that’s perfect for chilly nights and cozy family dinners. Serve it with Cajun Cornbread, Cajun Roasted Potatoes, or a simple side like Creamy Coleslaw for a comforting meal that satisfies every time.

Why You’ll Love This

Hearty soup loaded with smoky sausage and tender potatoes
Bold Cajun seasoning adds warm, comforting flavor
Filling a one-pot meal that’s easy to make
Perfect for chilly nights, meal prep, or cozy family dinners

Recipe Card

Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Servings: 6

Nutritional Information (per serving – approximate)

Calories: 460
Protein: 22g
Fat: 28g
Saturated Fat: 11g
Cholesterol: 75mg
Sodium: 980mg
Carbohydrates: 32g
Fiber: 3g
Sugar: 4g

Ingredients

1 tablespoon olive oil
14 ounces smoked sausage, sliced (Andouille preferred)
1 medium onion, diced
½ cup celery, diced
½ cup green bell pepper, diced
3 cloves garlic, minced
1½ pounds potatoes, peeled and diced (Yukon gold or russet)
1½ teaspoons Cajun seasoning (adjust to taste)
½ teaspoon smoked paprika
¼ teaspoon cayenne pepper (optional)
4 cups chicken broth
1 cup heavy cream
Salt and black pepper, to taste
2 green onions, sliced (for garnish)
Fresh parsley, chopped (optional)

Instructions

Brown the sausage: Heat olive oil in a large pot or Dutch oven over medium heat. Add sausage and cook until browned. Remove and set aside.
Sauté vegetables: In the same pot, add onion, celery, and bell pepper. Cook for 4–5 minutes until softened. Add garlic and cook 30 seconds until fragrant.
Add potatoes & seasoning: Stir in potatoes, Cajun seasoning, smoked paprika, and cayenne.
Simmer: Pour in chicken broth. Bring to a boil, then reduce the heat and simmer for 20–25 minutes, until potatoes are fork-tender.
Blend slightly (optional): Use an immersion blender to blend a small portion of the soup for a creamier texture, leaving chunks intact.
Finish the soup: Stir in heavy cream and return the sausage to the pot. Simmer 5 more minutes. Season with salt and pepper to taste.
Serve: Ladle into bowls and garnish with green onions and parsley.

Tips for the Best Cajun Sausage & Potato Soup

Andouille sausage adds the best smoky Cajun flavor.
Yukon gold potatoes give a naturally creamy texture.
Adjust Cajun seasoning to control spice level.
Add shredded cheddar for an extra-rich version.
This soup thickens as it sits — add broth when reheating.

FAQ

Is Cajun sausage & potato soup spicy? It’s mildly spicy. Reduce Cajun seasoning or cayenne for a milder soup.

Can I make this soup ahead of time? Yes! It tastes even better the next day and keeps well for up to 4 days in the fridge.

Can I freeze this soup? Yes, though creamy soups may slightly change texture. Stir well when reheating.

What can I substitute for heavy cream? Half-and-half or whole milk works well for a lighter option.

Final Thoughts

This Cajun Sausage & Potato Soup is cozy, hearty, and full of bold Southern flavor. It’s the kind of one-pot comfort meal that warms you up fast and keeps everyone coming back for seconds — perfect for weeknights, weekends, and everything in between.