Can I use gluten-free flour?

Yes — use a cup-for-cup gluten-free baking blend.

Do these freeze well?

Yes — freeze after cooling and thaw in the refrigerator.

You can reduce the brown sugar by ¼ cup without affecting texture.

Can I use chicken thighs?

Yes — thighs stay juicier and add richer flavor.

Can I grill the chicken?

Absolutely. Grilling adds smoky Mediterranean flavor.

Can I substitute the rice?

Yes — quinoa, orzo, couscous, or mixed greens all work well.

Is this recipe good for meal prep?

Yes — store ingredients separately and assemble when serving.

Is blackened tuna spicy?

It has a mild-to-moderate heat. Reduce the cayenne pepper or jalapeño for a milder version.

Can I grill the tuna instead?

Yes. Grill over high heat for the same amount of time, making sure the grates are well-oiled.

What type of tuna should I use?

Ahi (yellowfin) or sushi-grade tuna works best for searing.

Can I make the mango salsa ahead of time?

Yes. The mango salsa can be made up to 24 hours in advance and stored in the refrigerator.

Dirty rice has a mild-to-moderate heat. You can easily adjust the spice level by reducing the Cajun seasoning or cayenne pepper.

Can I make Cajun dirty rice ahead of time?

Yes. Store dirty rice in an airtight container in the refrigerator for up to four days.

Can I freeze Cajun dirty rice?

Yes. Cajun dirty rice freezes well for up to three months. Thaw overnight in the refrigerator and reheat gently.

What meat can I substitute for beef?

Ground turkey or ground chicken can be used as a lighter alternative to ground beef.

Is Cajun cornbread spicy?

Cajun cornbread has a mild-to-moderate heat. You can adjust the spice level by reducing the jalapeño or cayenne pepper.

Can I make Cajun cornbread ahead of time?

Yes. Cajun cornbread can be baked up to one day ahead and reheated gently before serving.

Can I freeze Cajun cornbread?

Yes. Wrap the cornbread tightly and freeze for up to three months. Thaw and reheat before serving.

Can I make Cajun cornbread without cheese?

Yes. You can omit the cheese for a dairy-light version without affecting the texture.

Gumbo is mildly spicy. You can adjust the heat by increasing or reducing the cayenne pepper or Cajun seasoning.

Can I make chicken and sausage gumbo ahead of time?

Yes. Gumbo tastes even better the next day and keeps well in the refrigerator for up to four days.

Can I freeze chicken and sausage gumbo?

Yes. Gumbo freezes well for up to three months. Thaw overnight and reheat gently.

Do I have to use okra in gumbo?

No. Okra helps thicken gumbo, but you can omit it or use filé powder if preferred.

Are Cajun roasted potatoes spicy?

They have a mild-to-moderate heat. You can adjust the spice level by using more or less Cajun seasoning.

Can I make Cajun roasted potatoes ahead of time?

They are best served fresh, but leftovers reheat well in the oven or air fryer.

Can I use red or russet potatoes?

Yes. Just cut the potatoes into evenly sized pieces to ensure even roasting.

Are Cajun roasted potatoes vegan?

Yes. This recipe is naturally dairy-free and vegan as written.

Is Cajun shrimp & grits spicy?

Cajun shrimp and grits has a mild-to-moderate heat. You can reduce the Cajun seasoning or cayenne pepper to make it milder.

Can I make Cajun shrimp and grits ahead of time?

The shrimp are best cooked fresh, but the grits can be made ahead and reheated gently with a splash of broth or milk.

Can I use instant grits?

Yes, but stone-ground grits provide the best flavor and creamiest texture.

Can I substitute milk for cream?

Yes, whole milk can be used, though the grits will be slightly less rich.

Hot Honey Brussels Sprouts with Feta (Crispy, Sweet-Spicy & Cozy)

Sarah Smith
3 days ago
2 min read

Updated: 1 day ago

Roasted Brussels sprouts with crumbled feta on a white plate, garnished with herbs. A fork rests on the side. Light background.

These Hot Honey Brussels Sprouts with Feta are crispy on the outside, tender in the center, and finished with a drizzle of sweet-spicy hot honey that brings everything together. Roasting deepens the natural flavor of the Brussels sprouts, while creamy feta adds a salty contrast that balances the heat and sweetness perfectly. Every bite feels bold, cozy, and incredibly satisfying.

If you enjoy sweet-heat sides like Hot Honey Roasted Vegetables or bold Mediterranean-inspired dishes such as Raspberry-Spinach Salad with Avocado & Walnuts, this recipe fits seamlessly into your rotation. It pairs beautifully with mains like Hot Honey Chicken, Hot Honey Salmon, or Chicken Scampi, making it an easy side for weeknights, holidays, or entertaining.

Why You’ll Love This

Crispy, caramelized Brussels sprouts with bold hot honey flavor
Easy vegetable side made with minimal ingredients and effort
Feels elevated enough for entertaining but simple for weeknights
Naturally gluten-free and easy to adjust for different spice levels

Recipe Card

Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 4

Nutritional Information

(Estimated per serving)

Calories: 240 kcal
Carbohydrates: 22 g
Protein: 7 g
Fat: 14 g
Fiber: 6 g
Sugar: 12 g

Ingredients

1½ lbs Brussels sprouts, trimmed and halved
2 tablespoons olive oil
Salt and black pepper, to taste
½ teaspoon garlic powder
¼ teaspoon smoked paprika (optional)
¼ cup hot honey
⅓ cup crumbled feta cheese
Fresh parsley or thyme, for garnish (optional)

Instructions

Preheat the oven to 425°F and line a large baking sheet with parchment paper.
Toss the Brussels sprouts with olive oil, salt, pepper, garlic powder, and paprika until evenly coated.
Spread them cut-side down in a single layer on the baking sheet.
Roast for 22–25 minutes, flipping halfway, until deeply golden and crispy on the edges.
Transfer to a serving bowl and drizzle with hot honey while warm.
Sprinkle with crumbled feta and garnish with fresh herbs if desired. Serve immediately.

Notes

Roasting cut-side down helps the Brussels sprouts caramelize beautifully.
Add the hot honey after roasting to keep its flavor bright and glossy.
For extra heat, finish with a pinch of red pepper flakes.
Goat cheese can be substituted for feta if preferred.

Frequently Asked Questions

Are Hot Honey Brussels Sprouts spicy? They’re mildly spicy with a sweet finish. You can easily adjust the heat by using more or less hot honey.

Can I make these ahead of time? They’re best fresh, but you can roast the Brussels sprouts ahead and reheat them, adding hot honey and feta just before serving.

Can I make this dairy-free? Yes — simply skip the feta or use a dairy-free alternative.

What else can I add? Toasted walnuts, pistachios, or a squeeze of lemon all work beautifully.

Final Thoughts

These Hot Honey Brussels Sprouts with Feta prove that vegetables don’t have to be boring. Crispy, sweet-spicy, and perfectly balanced, they’re an easy side dish that feels special enough for holidays but cozy enough for everyday dinners — exactly the kind of recipe you’ll come back to again and again.