med group 1

Grain bowl with shrimp, cherry tomatoes, cucumbers, olives, feta and creamy sauce on a wooden table.

Garlic Shrimp Mediterranean Bowl (Fresh, Zesty & Ready in 30 Minutes)

Juicy garlic shrimp served over herbed rice with fresh vegetables, feta, and tzatziki. A healthy Mediterranean bowl for lunch or dinner.

Main Dishes

Sarah Smith

Jan 53 min read

Baked salmon fillets in a speckled ceramic dish with cherry tomatoes, lemon slices, olives, onions, and herbs on a wooden table.

Mediterranean Baked Salmon (One-Pan, Juicy & Loaded with Tomatoes & Olives)

This Mediterranean baked salmon with tomatoes and olives is a healthy one-pan dinner packed with flavor, omega-3s, and fresh herbs—ready in under 30 minutes.

Main Dishes

Sarah Smith

Dec 22, 20254 min read

Greek Chicken Souvlaki Bowl with cucumber, tomatoes, olives, feta, tzatziki, and lemon on a rustic table.

Greek Chicken Souvlaki Bowl Recipe (Fresh, Flavorful & Mediterranean Diet Friendly)

Greek Chicken Souvlaki Bowls made with lemon-garlic marinated chicken, fresh veggies, and grains. A healthy Mediterranean dinner perfect for meal prep or weeknights.

Main Dishes

Sarah Smith

Dec 22, 20254 min read